Mayo Clinic Press
What is beef tallow? Is it good for me? - Mayo Clinic Press
March 31, 2025 - In tallow, some of the saturated fat is a specific type known as stearic acid. Stearic acid appears to not raise cholesterol in the same way as other saturated fats. Tallow also contains monounsaturated and polyunsaturated fats, which are considered healthier. Conjugated linoleic acid (CLA) is one polyunsaturated omega-6 fat found in animal fats and linked to potential health benefits ...
MD Anderson Cancer Center
Beef tallow benefits: Should you use it?
May 6, 2025 - Asking whether beef tallow is healthy sounds like a simple question, but the answer is a bit more complex. While beef tallow contains some nutrients like monosaturated fats, choline and fat-soluble vitamins that may provide health benefits, it contains others, like saturated fat, that should ...
Why I use Tallow/suet/lard and I think you should to
r/gainit • 77 • September 29, 2022
Why I use Tallow/suet/lard and I think you should to
77
• September 29, 2022Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ Search for past threads r/Fitness Wiki - Muscle Gain 101 r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine Your thread will be removed if it can be answered by any of the above. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
obsession with Beef tallow???[MISC]
r/SkincareAddiction • 438 • April 13, 2023
obsession with Beef tallow???[MISC]
438
• April 13, 2023Sounds like the carnivorous version of the coconut oil craze. People seem to be dead set on using their kitchen stuff as skincare. More on reddit.com
[PSA] DO NOT USE BEEF TALLOW
r/SkincareAddiction • 389 • December 6, 2024
[PSA] DO NOT USE BEEF TALLOW
389
• December 6, 2024I have no specific recommendation except deleting tiktok More on reddit.com
[Review] I tried Beef Tallow on my skin for two weeks. Here’s what happened.
r/SkincareAddiction • 554 • October 1, 2024
[Review] I tried Beef Tallow on my skin for two weeks. Here’s what happened.
554
• October 1, 2024Olive oil is a barrier disrupter, so that may have had something to do with it. Also, unless you are cleansing that stuff off the skin thoroughly, I can’t see how it wouldn’t break you out. Maybe a deeper cleanse would help. But the olive oil while on accutane not a great idea. More on reddit.com
Is beef tallow safe to use on skin?
Is beef tallow safe to use on skin?
Beef tallow is an unregulated product that has not been approved by the FDA. There are currently no best practices for sourcing beef tallow for use on human skin, which also means there’s no way of confirming its safety.
healthline.com
Beef Tallow for Skin: Uses, Benefits, and Side Effects
What are the negative effects of tallow for skin?
What are the negative effects of tallow for skin?
Tallow may have negative effects on the skin as it is comedogenic, meaning it may block pores, which can increase the chance of acne.
healthline.com
Beef Tallow for Skin: Uses, Benefits, and Side Effects
Videos
March 23, 2025
January 22, 2025
March 26, 2019
67.4K
WebMD
Beef Tallow: Uses and Benefits
March 20, 2025 - Beef tallow does contain essential vitamins, such as vitamins D and E. But it’s also very high in calories and saturated (bad) fat, which may increase your risk of heart disease. More research is needed on the health benefits of tallow.
NBC News
Beef Tallow as Moisturizer: Benefits, Risks, What Derms Think
1 week ago - “Tallow is a natural substance, and because it contains ultra-hydrating lipids, it easily absorbs into the skin while creating a strong barrier to protect the outer layer of the skin,” says Chacon. There may also be some benefits because it contains the same fatty acids your skin naturally has.
Bare Bones
What is Beef Tallow? Benefits & Uses | Bare Bones
But it fell out of favor with the rise of cheap, highly-processed vegetable oils (like soybean and canola) during the 1950s and 1960s, then dropped further into obscurity with the low-fat craze of the ‘80s and ‘90s. Thankfully, this humble fat is making a comeback.
FOND Bone Broth
The Benefits of Beef Tallow: Your Ultimate Guide – FOND Bone Broth Tonics
May 1, 2025 - If you ever tried McDonald’s ... the early ‘90s, which was both a flavor and nutrition blunder. Time-honored, nutrient-dense tallow gives food a rich, buttery flavor that just can’t be repl...
Dr. Axe
What Is Tallow? Benefits, Nutrition Facts, Uses and Side Effects - Dr. Axe
December 11, 2024 - In the 1950s, researchers first ... in fat and cholesterol actually provide certain health benefits. As mentioned above, tallow provides both saturated and monounsaturated fats....
Medical News Today
Beef tallow for skin care: Benefits, risks, and more
March 28, 2025 - The same 2024 study as above found that beef tallow had various benefits for the skin, including moisturizing, hydrating, and anti-microbial properties, meaning it could prevent bacteria from damaging skin.
Buckaroo Chew
Benefits of Tallow-Short version – Buckaroo Chew
September 18, 2024 - Its composition closely resembles ... repair and regeneration. In conclusion, beef tallow offers a range of health benefits, from supporting heart health to improving skin health....
Healthline
Beef Tallow for Skin: Uses, Benefits, and Side Effects
April 2, 2025 - When melted and cooled, beef tallow ... on the skin. Tallow is typically sold in its purest form, meaning that it contains no added ingredients. Although, some suppliers may also include honey due to its additional skin benefits, such as its ability to soften skin and heal scarring or wounds. It’s often marketed as ...
Everyday Health
Beef Tallow Guide: Nutrition, Benefits, Side Effects, More
March 26, 2025 - Seed oils are liquid fats and are ... used on your skin as a moisturizer. It contains fats that are similar to those in our skin, offering hydration and softening benefits....
Fortune
RFK Jr. and beauty influencers are raving about the health benefits of beef tallow. Here's what science says
March 25, 2025 - It’s why the American Heart ... and why the Physicians Committee for Responsible Medicine, a group of 17,000 doctors dedicated to saving and improving human and animal lives through plant-based diets, has issued a consumer warning about beef tallow. Various studies have found that replacing saturated fat with plant sources of fat has benefits against heart ...
Prevention
I Put Beef Tallow on My Face for 7 Days—Here’s What Happened
February 20, 2025 - While the idea of using beef tallow as skincare might sound bizarre, social media’s fascination with the alleged natural remedy intrigued me. Once a staple in traditional beauty regimens, this (definitely not vegan) rendered animal fat is now being hailed as a miracle ingredient, praised for its deep moisturizing properties, anti-aging benefits...
Ancestral Supplements
8 Beef Tallow Benefits for Your Health - Ancestral Supplements
April 21, 2025 - Discover the power of beef tallow! From heart health to skincare, explore eight incredible benefits. Try delicious recipes & embrace ancestral wisdom.
PubMed Central
Tallow, Rendered Animal Fat, and Its Biocompatibility With Skin: A Scoping Review - PMC
Tallow has long been used as a neutral cooking fat, ingredient in soaps, biofuel product, and now ingredient in skincare products. The purpose of this scoping review was to look at the current research pertaining to the therapeutic benefits of tallow on the skin.
Arteflame
The Ultimate Guide to Tallow: Benefits, Uses, and Cooking Tips – Arteflame Outdoor Grills
November 1, 2024 - Tallow, a traditional rendered ... Once a staple in kitchens and households, tallow fell out of favor with the rise of processed oils. Today, this nutrient-rich, versatile fat is making a comeback as people rediscover its benefits for cooking, skincare, and beyond...
TUTTOFARE
Tallow for Skin? 5 Reasons to Use Tallow for Healthy Skin – TUTTOFARE
December 8, 2022 - As a barrier cream on the skin's surface, tallow may serve the purpose of a makeup primer, as no product applied afterwards will be able to penetrate the skin. Wondering if beef tallow skin care products are right for your skin? Let's dive deeper into the benefits of grass fed and grass finished ...
Instagram
Valley Farm Markets | 5 benefits of tallow: packed with ...
6M Followers, 130 Following, 580 Posts - Reel Media House. (@reel) on Instagram: "Thanks for stopping by."
Health
Is Beef Tallow a Healthier Alternative to Seed Oils? What to Know Following RFK Jr.'s Claims
November 14, 2024 - The American Heart Association, ... health benefits. So what’s the truth? Can you stick to seed oils without concern, or is it time to “Make Frying Oil Tallow Again,” as Kennedy suggests? Here’s a look at the nuanced reality. Seed oils derive from the seeds of plants rather ...
Buy Ranch Direct
What is Beef Tallow? (The Benefits & How to Use It) – Buy Ranch Direct
May 29, 2023 - With a little bit of patience you ... jars of beef or bison tallow! Shop our small batch Beef Tallow using 100% pasture-raised, grass fed & finished beef fat Tallow Benefits Rich in fat soluble vitamins A, D, E and K, plus minerals Abundant in conjugated linoleic acid (CLA), which has powerful anti-inflammatory properties A way to use the whole animal ...