🌐
Reddit
reddit.com › r/jung › mirror gazing is a direct portal to the unconscious
r/Jung on Reddit: Mirror Gazing Is a direct portal to the Unconscious
May 13, 2025 -

I’ve recently started mirror gazing in normal ambient conditions, and nothing particularly “ritualistic.” I sit still and look directly into my eyes in the mirror. No affirmations, no expectations. Just presence.

What’s been happening, though, is a little surreal.

Within the first minute, my face starts to shift. The most consistent pattern? My neutral expression starts to smirk—subtly at first, then more noticeably. The odd part is that I’m not doing it. It’s like watching a part of me that isn’t “me” take over. A version of myself that feels smarter, older, and amused by my attempt to look inward. There’s no malice, but there's definitely a mocking edge to it.

Even more striking are the eyes. Sometimes they suddenly seem... ancient. Like they belong to something far older than me, watching through my face. There’s a deep calm in them—but also a distance. As if they hold a kind of wisdom I haven’t earned yet, and they're just tolerating my presence. It doesn’t feel like delusion—it feels symbolic, like I’m witnessing a part of the psyche that usually stays submerged.

From a Jungian perspective, I can’t help but wonder if this is the Trickster archetype showing up. The smirk feels like a classic Trickster grin—half challenge, half riddle. It doesn’t want to be understood, and maybe that’s the point. It’s not trying to tell me something directly—it’s provoking me into deeper awareness through discomfort and ambiguity.

At the same time, the eyes feel more aligned with the capital-S Self—that transpersonal, integrated wholeness Jung described. Maybe the Trickster is the gatekeeper, and these mirror sessions are my first step into an encounter with something deeper in the unconscious.

I’m curious if anyone here has experienced similar things when doing it?

🌐
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC4258311
Visual Perception during Mirror-Gazing at One's Own Face in Patients with Depression - PMC
In normal observers, gazing at one's own face in the mirror for a few minutes, at a low illumination level, produces the apparition of strange faces. Observers see distortions of their own faces, but they often see hallucinations like monsters, ...
🌐
Mindful
mindful.org › home › what the mirror can teach you about yourself: advice from a mirror gazing expert
What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert - Mindful
February 10, 2025 - Notice any sensations or emotions that come up and allow them to simply be there without judgment or interpretation. Let your feelings and thoughts simply pass by as you breathe, relax your body, and gaze at yourself with no goal other than to be present with yourself.
Discussions

Mirror gazing
I don’t know the science behind it, but it does weird things. For example, after about 30 seconds of staring at my eyes in the mirror, my face started changing. It was like I wasn’t looking at me anymore. One of my eyes started to slowly get erased and I only had one eye on my face. More on reddit.com
🌐 r/energy_work
96
200
January 28, 2021
Staring at yourself (in your eyes) in the mirror for long periods of time
This may interest you: https://journals.sagepub.com/doi/full/10.1177/0276236620969632 Mirror gazing is fascinating, and an easy quick way to reach altered states of consciousness. Have fun. More on reddit.com
🌐 r/occult
83
118
October 2, 2023
Please do not stare into the eyes of your reflection in the mirror.
When I look in the mirror I see a smiling handsome kindly man. Does that mean that I'm the evil version? More on reddit.com
🌐 r/nosleep
393
3172
May 2, 2017
Do you ever stare at your face in the mirror?

Yes. I remember the 1st time I did it as a kid and it almost felt like a sin, like creepy or something. It's amazing how much trauma can separate us from our own self

More on reddit.com
🌐 r/CPTSD
236
788
August 28, 2023
🌐
Healthline
healthline.com › health › mental-health › mirror-gazing
Mirror Gazing Meditation: What It Is, Benefits, and How to Do It
September 27, 2020 - To mirror gaze, you use a mirror to make eye contact with your own reflection instead of closing your eyes and turning your attention inward.
🌐
Dalkey Archive Press
dalkeyarchive.store › products › mirror-gazing
Mirror Gazing – Dalkey Archive Press
Mirror Gazing
Mirror Gazing is a book about reading and looking, about what people seek when they read, and about what stares back at them from the printed page. It is an archival project, based on a wealth of material collected daily by celebrated critic Warren F. Motte over thirty-five years and squirreled away for some eventual winter. It is also a love letter, a confession, a tale of deep obsession, and a cry for help addressed to anyone who takes literature seriously.--Mirror Gazing is a book about reading and looking, about what people seek when they read, and about what stares back at them from the p
Price   $35.00
🌐
FOX 26 Houston
fox26houston.com › houstons-morning-show › how-mirror-gazing-improves-self-worth-and-compassion
How mirror gazing improves self-worth and compassion | FOX 26 Houston
November 15, 2021 - Mirror gazing is a meditation practice but instead of closing your eyes and focusing on your breath, you keep your eyes open and focused on your reflection in the mirror. As you look at your reflection and quiet your thoughts, you begin focusing ...
🌐
Frontiers
frontiersin.org › journals › psychology › articles › 10.3389 › fpsyg.2022.949211 › full
Frontiers | Face yourself: The social neuroscience of mirror gazing
October 20, 2022 - Through mirrors, we can perceive ... externalized perspective on ourselves. The mirror image is an objectified representation of ourselves and allow seeing us as through the gaze of an another....
Find elsewhere
🌐
Katie Couric
katiecouric.com › home › aging › how to love what you see in the mirror (really)
Mirror Gazing Meditation: How to Improve Self Esteem
September 12, 2025 - Now for the fun. Mirror gazing (or mirror meditation) encourages you to remove the other, the inner critic who’s with you whenever you look in the glass.
🌐
HighExistence
highexistence.com › mirror-meditation
Awareness, Squared: The Power of Eye Contact and Mirror Meditation | HighExistence
June 25, 2019 - Gaze into your own eyes, taking it all in. When you realize you’ve become distracted, return to non-judgmental awareness. Sam Harris’ Meditation app, ‘Waking Up’ has a fantastic guided mirror meditation that I highly recommend.
🌐
MasterClass
masterclass.com › articles › mirror-gazing
Mirror Gazing: How to Practice Mirror-Gazing Meditation - 2025 - MasterClass
February 1, 2022 - Mirror gazing is a style of meditation that involves maintaining a deep and direct gaze at your reflection in front of a mirror.
🌐
Murad
wellconnected.murad.com › home › mind › mirror-gazing isn’t vain—and does wonders for stress and mental health, according to this unusual mindfulness practice
Mirror-gazing isn’t vain—and does wonders for stress and mental health, according to this unusual mindfulness practice - Murad Skincare
October 16, 2025 - Well developed a mirror-based meditation program that is designed to help people see beyond their surface appearance in order to release self-criticisms, focus their attention and develop a kinder self-awareness.
🌐
TIM Makeup Company
timmakeup.com › home › tim makeup company blog
Mirror gazing meditation - connecting to myself — TIM Makeup Co. - TIM Makeup Company
I was struck by the mirrored image of my Dad’s face! It didn’t look anything like the painted image. I remember the questions that began to surface. “Is this is how he saw himself! My Dad was a handsome man, and his reflection was not! Is this how we all see ourselves in the mirror?
🌐
ScienceDirect
sciencedirect.com › science › article › pii › S0005791624000119
The effect of self-focused attention during mirror gazing on body image evaluations, appearance-related imagery, and urges to mirror gaze - ScienceDirect
March 3, 2024 - Mirror gazing has been linked to poor body image. Cognitive-behavioral models propose that mirror gazing induces self-focused attention. This activate…
🌐
Sage Journals
journals.sagepub.com › doi › 10.1177 › 0276236620969632
Mirror- and Eye-Gazing: An Integrative Review of Induced Altered and Anomalous Experiences - Giovanni B. Caputo, Steven Jay Lynn, James Houran, 2021
In the modern psychomanteum (Moody, 1992), typical instructions are to gaze at the mirror and to think about feelings, memories, and dialogues with a person (usually deceased) with whom the participant wants to connect.
🌐
Pathlessyoga
pathlessyoga.com › a-reflection-on-mirror-gazing
A Reflection on Mirror Gazing – pathless yoga
One of those practices is mirror gazing as a meditation, as an exercise in “interchangeably playing the roles of object and subject.” (From Ruvinsky et al., translation of verse 3 in The Recognition of Our Own Heart.) I gaze at my reflection in a mirror, first as the subject, then as the ...
🌐
Amazon
amazon.com › Mirror-Gazing-Predict-Future-Creativity › dp › 1926826019
Mirror Gazing: Predict the Future, Look Into the Past, Unlock Your Creativity: McGarvie, Irene: 9781926826011: Amazon.com: Books
It can enable you to access information previously hidden from your conscious awareness. A simple black mirror can be your doorway to a whole new reality, free from the constraints of time, space and gravity.
🌐
TikTok
tiktok.com › emily 🐸 (@madamtoad) | tiktok › #greenscreen thoughts on mirror gazing
#greenscreen thoughts on mirror gazing | TikTok
47.1K Likes, 2442 Comments. TikTok video from Emily 🐸 (@madamtoad): “#greenscreen thoughts on mirror gazing”. Mirror Gazingoriginal sound - Emily 🐸.
🌐
Quora
quora.com › How-beneficial-is-mirror-gazing-meditation
How beneficial is mirror gazing meditation? - Quora
Answer: A specific meditation practice works for a specific person. Practice this method for atleast a month and observe the results. If you feel relaxed and peaceful after the practice then its working for you and you can continue with it.