September 27, 2020 - Mirror gazing is a form of meditation that can help improve your self-image. Learn some tips and tricks for how to make the most of mirror gazing.

February 10, 2025 - Learn how mirror gazing can increase self-compassion, stress-management, improve relationships and emotional resilience.

November 10, 2022 - Through mirrors, we can perceive the visible aspects of our own face and body as others can see them and acquire an externalized perspective on ourselves. The mirror image is an objectified representation of ourselves and allow seeing us as through the gaze of an another.

Observe your body language, tense places, and facial expressions, but try not to judge your appearance or embodiment. Acknowledge your face as it is, and let your thoughts come and go freely. 5. Push through the discomfort. Staring at yourself in the mirror for long periods can be uncomfortable.

In normal observers, gazing at one's own face in the mirror for a few minutes, at a low illumination level, produces the apparition of strange faces. Observers see distortions of their own faces, but they often see hallucinations like monsters, archetypical faces, faces of relatives and deceased, ...

May 5, 2025 - What is mirror gazing? A mirror meditation can improve self-esteem and the way you think about aging and mental health.

February 26, 2025 - Can you contact the dead through a psychomanteum? Learn how Dr Raymond Moodys mirror gazing method may help facilitate spirit communication

December 28, 2021 - There are tons of different ways to meditate, from actually sitting down and meditating to just doing something as simple as your skincare routine. Over the past month, I’ve been trying mirror gazing…

May 22, 2024 - Using scrying mirrors, often associated with divination and the occult, has been practiced for centuries as a means of gaining insight and accessing hidden realms.

Cognitive-behavioural models of body dysmorphic disorder (BDD) suggest that mirrors can act as a trigger for individuals with BDD, resulting in a spec…

I had been planning to do an experiment in which I would not look at my mirror image for an entire month. For the previous two months I had been working out the details in my mind about how I could achieve this seemingly impossible task. On January 1st, 2020 I received an email from the Mindful ...

June 25, 2019 - When the timer went off it sounded ludicrous – why would we ever plan to tear our gaze away from each other? We turned it off and continued. ... In the mirror I see only that which sees And I like what I see And so does he So we set up chairs Cross our legs And behold in each other That in ...

Mirror gazing has been linked to poor body image. Cognitive-behavioral models propose that mirror gazing induces self-focused attention. This activate…

November 9, 2022 - 🛠 Mirror Gazing - The Integral Guide to Well-Being