Healthline
Mirror Gazing Meditation: What It Is, Benefits, and How to Do It
September 27, 2020 - Mirror gazing is a form of meditation that can help improve your self-image. Learn some tips and tricks for how to make the most of mirror gazing.
Mindful
What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert - Mindful
February 10, 2025 - Learn how mirror gazing can increase self-compassion, stress-management, improve relationships and emotional resilience.
Videos
September 11, 2023
10.3K
April 21, 2024
170
MasterClass
Mirror Gazing: How to Practice Mirror-Gazing Meditation - 2025 - MasterClass
February 1, 2022 - Observe your body language, tense places, and facial expressions, but try not to judge your appearance or embodiment. Acknowledge your face as it is, and let your thoughts come and go freely. 5. Push through the discomfort. Staring at yourself in the mirror for long periods can be uncomfortable.
Frontiers
Frontiers | Face yourself: The social neuroscience of mirror gazing
November 10, 2022 - Through mirrors, we can perceive the visible aspects of our own face and body as others can see them and acquire an externalized perspective on ourselves. The mirror image is an objectified representation of ourselves and allow seeing us as through the gaze of an another.
Nih
Visual Perception during Mirror-Gazing at One's Own Face in Patients with Depression - PMC
In normal observers, gazing at one's own face in the mirror for a few minutes, at a low illumination level, produces the apparition of strange faces. Observers see distortions of their own faces, but they often see hallucinations like monsters, archetypical faces, faces of relatives and deceased, ...
Katie Couric Media
Mirror Gazing Meditation: How to Improve Self Esteem
1 month ago - What is mirror gazing? A mirror meditation can improve self-esteem and the way you think about aging and mental health.
Medium
Mirror Gazing Meditation- A True Out Of Body Experience | by Ethereal Being | Change Your Mind Change Your Life | Medium
December 28, 2021 - There are tons of different ways to meditate, from actually sitting down and meditating to just doing something as simple as your skincare routine. Over the past month, I’ve been trying mirror gazing…
YouTube
Inner Child Work | Mirror Gazing Exercise - YouTube
06:31
🟢 Keep watching! 👉 Get this full workshop, and so much more here: https://my.medcircle.com/3PzcqyP:::This exercise is one of the most widely used when doin...
Published: September 11, 2023
Views: 7K
TikTok
#greenscreen thoughts on mirror gazing | TikTok
TikTok video from Emily 🐸 (@madamtoad)
ScienceDirect
The effect of self-focused attention during mirror gazing on body image evaluations, appearance-related imagery, and urges to mirror gaze - ScienceDirect
Mirror gazing has been linked to poor body image. Cognitive-behavioral models propose that mirror gazing induces self-focused attention. This activate…
Nih
Face yourself: The social neuroscience of mirror gazing - PMC
In philosophical and psychological accounts alike, it has been claimed that mirror gazing is like looking at ourselves as others. Social neuroscience and social psychology offer support for this view by showing that we use similar brain and ...
HighExistence
Awareness, Squared: The Power of Eye Contact and Mirror Meditation | HighExistence
June 25, 2019 - When the timer went off it sounded ludicrous – why would we ever plan to tear our gaze away from each other? We turned it off and continued. ... In the mirror I see only that which sees And I like what I see And so does he So we set up chairs Cross our legs And behold in each other That in ...
TIM Makeup Company
Mirror gazing meditation - connecting to myself — TIM Makeup Co. - TIM Makeup Company
I had been planning to do an experiment in which I would not look at my mirror image for an entire month. For the previous two months I had been working out the details in my mind about how I could achieve this seemingly impossible task. On January 1st, 2020 I received an email from the Mindful ...
Quora
What are the risks of doing mirror gazing meditation without a teacher or guru's guidance? - Quora
Answer: I suggest using mantra meditation, proven over 3,000 years to lead to Enlightenment. Meditation is the most important habit you can ever form. Stress lies at the root of our problems in life. Meditation releases stress naturally and easily. It also takes your awareness to Pure Consciousn...
Bloomsbury
An Anthropological Guide to the Art and Philosophy of Mirror Gazing: : Thinking in the World Maria Danae Koukouti Bloomsbury Academic
September 3, 2020 - Looking at one's face in the mirror and finding one's self in the mirror are not the same. The former capacity is something we share with other animals; the lat…
Amazon
Amazon.com : USHome Rainbow Home Garden Gazing Globe Mirror Balls, Polished Stainless Steel Shiny Sphere, Ideal As a Housewarming Gift (12 Inch) : Patio, Lawn & Garden
Amazon.com : USHome Rainbow Home Garden Gazing Globe Mirror Balls, Polished Stainless Steel Shiny Sphere, Ideal As a Housewarming Gift (12 Inch) : Patio, Lawn & Garden
Amazon
Amazon.com: Durable Stainless Steel Gazing Balls Hollow Mirror Globe Floating Reflective Ball Polished Shiny Sphere for Home Garden Pond Outdoor Swimming Pool Decoration (8 Inch) : Patio, Lawn & Garden
Buy Durable Stainless Steel Gazing Balls Hollow Mirror Globe Floating Reflective Ball Polished Shiny Sphere for Home Garden Pond Outdoor Swimming Pool Decoration (8 Inch): Gazing Balls - Amazon.com ✓ FREE DELIVERY possible on eligible purchases
Sage Journals
Mirror- and Eye-Gazing: An Integrative Review of Induced Altered and Anomalous Experiences - Giovanni B. Caputo, Steven Jay Lynn, James Houran, 2021
We critically reviewed the protocols, results, and potential implications from empirical studies (n = 44) on mirror-gazing (including the “psychomanteum”) and e...