App Store
apps.apple.com › ca › app › mindshift-cbt-anxiety-relief › id634684825
MindShift CBT - Anxiety Relief App - App Store
Get free, science-backed tools ... anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief....
Google Play
play.google.com › store › apps › details
MindShift CBT - Anxiety Relief - Apps on Google Play
Get free, science-backed tools ... anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief....
Does a Cognitive Behavior Therapy App (MindShift) aid in Health Anxiety?
specifically the “thought journal” tool under “healthy thinking More on reddit.com
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March 23, 2023YSK: If you can't afford to pay for mindfulness apps like Headspace or Calm, you can find *free*, evidence-based mental health and mindfulness apps that were developed by researchers at the US Department of Veterans Affairs for use by civilians and veterans alike.
There’s also insight timer. Tons of free guided meditation, meditation timer for your own sessions, groups, livestreams with meditation teachers, groups etc.
More on reddit.com 588
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February 19, 2021My favorite apps for mental health - What are yours? :)
Thank you so much for doing this, I’ll download MyPossibleSelf, CBT Companion and FitMind now! :) I have an app that’s called “Gratitude” which help me staying mindful and grateful. I don’t use it regularly, but it sends reminders each day to be grateful in different ways. It forces my mind to set that focus, even when it’s not been a very good day. More on reddit.com
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November 29, 2021Suggestions for a self paced CBT App?
I'm building one right now and am looking for more testers! Let me know if you'd be interested More on reddit.com
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September 18, 2024Videos
02:54
How to use the MindShift CBT app - YouTube
16:42
Managing Anxiety with MindShift CBT - YouTube
Getting Started with MindShift™ CBT - Free Evidence-Based Anxiety ...
MindShift CBT: the personal, portable, anxiety management ...
Melissa shares her love of the #MindShiftCBT app. 🥰 Search MindShift CBT in the app store or visit anxietycanada.com to learn more. #iykykyk #mentalhealth #facefears #review #anxietytips | TikTok
Stay Positive: Try the Mindshift CBT App! | Staying positive is ...
Mindshiftcbt
mindshiftcbt.com
MindShift CBT - Evidence-Based Anxiety Management App
Access personalized, evidence-based tools designed to help you achieve balance and peace of mind — 100% free, with no subscription required. Download the app today and take the first step toward improved well-being!
ScienceDirect
sciencedirect.com › science › article › pii › S2950004423000366
North American open-label 16-week trial of the MindShift smartphone app for adult anxiety - ScienceDirect
October 18, 2023 - The present study evaluated whether use of the MindShift app (Anxiety Canada) may help reduce anxiety symptoms and related depressive symptoms, quality-of-life, and functional impairment among adults 18 years of age and older.
Healthify
healthify.nz › apps › m › mindshift-app
MindShift app | Healthify
An app to help teenagers and young adults cope with anxiety. ... In Mindshift app users learn cognitive behavioural tools and strategies to manage different types of anxiety. In particular, users can find help with general worry, social anxiety, ...
Kids Helpline
kidshelpline.com.au › tools › apps › mindshift-cbt-anxiety-relief
MindShift CBT - Anxiety Relief | Kids Helpline
January 22, 2021 - MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9669882
Brief App-Based Cognitive Behavioral Therapy for Anxiety Symptoms in Psychiatric Inpatients: Feasibility Randomized Controlled Trial - PMC
App-based interventions may improve ... inpatient settings is limited. MindShift CBT is a free app based on cognitive behavioral therapy principles with evidence for alleviating anxiety symptoms in the outpatient setting....
NYC 988
nyc988.cityofnewyork.us › apps › mindshift
MindShift - NYC 988
February 5, 2020 - There is a broad array of tools and information available in the app, so can choose to use consistently or when seeking a particular resource
Appsantementale
appsantementale.ca › en › themes › stress-anxiety › mindshift-cbt
MindShift CBT - Anxiety Relief － AppMentalHealth
Application selected by a ... MindShift helps users recognize thoughts that contribute to stress and anxiety and replace them with more balanced, confidence-building thoughts that support calmness....
Waiting Room
londonwaitingroom.nhs.uk › mindshift-cbt-anxiety-relief
MindShift CBT - Anxiety Relief | Waiting Room
March 12, 2025 - Includes relaxation & mindfulness meditations. ... MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies.
Reddit
reddit.com › r/healthanxiety › does a cognitive behavior therapy app (mindshift) aid in health anxiety?
Does a Cognitive Behavior Therapy App (MindShift) aid in Health Anxiety? : r/HealthAnxiety
March 23, 2023 - Just wanted to say that, after reading these comments a week ago, I got the app and the book. I'm only about 30 pages in, but hope it helps me as much as it seems to have helped all the people who have reviewed it. The app is pretty great and I'm probably going to drop the $60 on the premium access.
HeadsUp
headsup-pa.org › home › mindshift® cbt app
MindShift® CBT App - HeadsUp
October 25, 2023 - “This app offers free, evidence-based anxiety relief. Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use ...
ABA Technology
abatechnology.wordpress.com › 2017 › 02 › 28 › mindshift-an-app-for-anxiety-management
MindShift – an app for Anxiety Management! | ABA Technology
February 28, 2017 - Name of app: MindShift Developer: ... ipod touch) Cost: Free MindShift is an app that is designed to help teens and young adults cope with mild to moderate levels of anxiety....
Softonic
mindshift-cbt-anxiety-relief.en.softonic.com › home › iphone › lifestyle › health & fitness › mindshift cbt - anxiety relief
MindShift CBT - Anxiety Relief for iPhone - Download
February 10, 2026 - The app also includes a check-in ... mindfulness meditations for grounding and relief. Overall, MindShift CBT is a comprehensive anxiety management app that equips users with evidence-based strategies to overcome anxiety, manage ...
Google Play
play.google.com › store › apps › details
MindShift AI - Apps on Google Play
AI tool to assess and improve your Business Model Canvas.
AppBrain
appbrain.com › android apps › health & fitness › mindshift cbt - anxiety relief
MindShift CBT - Anxiety Relief for Android - Free APK Download
March 27, 2026 - MindShift CBT - Anxiety Relief is free to download for Android with an APK download size of 59.06 MB, and the latest available version is 3.3.29. The health & fitness app requires Android 5.0+ or higher and has a content rating of Medium Maturity.
APKPure
apkpure.com › home › apps › health & fitness › mindshift
MindShift APK for Android Download
October 31, 2024 - MindShift 2.0.2 APK download for Android. Self-help anxiety management app to relieve worry, stress, and panic
SteadyHealth
steadyhealth.com › review › mindshift-app-using-cognitive-behavioral-therapy-to-help-teens-and-young-adults-cope-with-anxiety
MindShift App, using cognitive behavioral therapy to help teens and young adults cope with anxiety | Health Apps for General Population | Medical Apps center | SteadyHealth.com
February 9, 2017 - MindShift app, developed by the Anxiety Disorders Association of British Columbia, is targeted at teens and young adults, helping them learn and practice anxiety coping skills by using cognitive behavior therapy (CBT) based guidance and evaluation.
Mindshift Recovery
mindshiftrecovery.org
Mindshift Recovery – Evidence-Based Addiction Recovery Nonprofit & Free App
The Mindshift app gives you instant access to our clinically proven program.
App Store
apps.apple.com › us › app › mindshift-cbt-anxiety-relief › id634684825
MindShift CBT - Anxiety Relief - Ratings & Reviews - App Store
I recently tried the MindShift CBT app to help with my anxiety, overthinking, and panic, and I found it very helpful. The app includes coping strategies and “chill tools” that provide step-by-step support during stressful moments, which made it feel more practical than simply being told to relax.