November 3, 2023 - Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.

February 12, 2023 - It can be extremely tempting to try to escape blame or criticism by counter-blaming your attacker.

August 23, 2023 - Addressing guilt may involve taking action to undo what we have done. For example, we may choose to apologize to someone when we feel we have offended them. We may talk to a friend or loved one and share our feelings that led up to our actions. At times, we may find ourselves guilty with little ...

December 19, 2019 - That is, the kinds of situations that activate the emotion of anger: When we perceive ourselves as being treated unfairly ... When we are not given what we believe we are entitled to, or similar such situations. In short, when others devalue our interests relative to what we perceive we deserve, ...

3 weeks ago - Anger is a natural human emotion, but when it goes unexpressed or is pushed down, it can start to create hidden challenges in our lives. Repressed anger doesn’t disappear; instead, it often shows up as physical tension, anxiety, mood swings, or self-doubt, affecting both your mental and physical ...

Some of the negative thinking patterns ... include: Taking a perceived negative situation and overgeneralising can bring about excessive feelings of anger. For example, you might believe that everyone disrespects you all the time after one particular event where you felt disrespected, which is ...

This article examines seven emotions ... shame, guilt, social anxiety, and embarrassment. Other emotions, such as sadness and anger, may occur during rejection episodes, but are reactions to features of the situation other than low relational value....

August 12, 2024 - Anger is a normal emotion, but if your anger seems out of control or is affecting your relationships, you may have anger issues. Here's what you need to know about diagnosing whether you have an issue with anger, and what you can do to find treatment.

October 5, 2021 - For example, if you become hurt in some way, you might express this negative emotion instead of emotional and physical pain – it might be easier to express anger than express hurt. Hurt can make you feel vulnerable, and when you feel helpless, you might feel as if you need to protect yourself.

A guilt complex involves excessive, often inappropriate feelings of guilt that can lead to distress. Learn more about the symptoms, causes, and coping strategies.

February 26, 2024 - Here are some things to look out for: Struggling to compromise or come to an agreement without getting angry · Problems expressing emotions in a calm and healthy way ... Frequent regrets and feelings of guilt around your reactions to situations or how you spoke to other people

November 15, 2022 - In addition, there are other emotional symptoms you may experience when dealing with anger issues, such as: constant irritability, rage, frustration, anxiety, stress, guilt, or a feeling of being overwhelmed. ... — stress, financial issues, abuse, family strife, and more.

March 25, 2021 - Expand your awareness of these two highly charged emotions.

June 13, 2024 - Anger tells us we need to take action to put something right, but it's important to deal with it in a healthy way.

August 27, 2019 - Anger is a natural human emotion. Although occasional anger affects most people, regularly feeling angry can affect quality of life. Learn about some causes of anger, as well as what to do, here.

October 19, 2023 - When we feel guilty, it is often in response to an action out of line with our values. When we feel shame, we believe ourselves to be deficient, often thinking we are unworthy or incapable of change. Guilt can initiate positive growth, while shame holds us back.

Read practical tips and advice on what to do if you're struggling with anger

January 26, 2024 - Guilt got you down? You're not alone! Here are some tips on how to overcome guilty feelings and repair the relationships affected by it.

3 weeks ago - People feel really angry when they ... of the angering event, when they are convinced someone else is responsible, and when they feel they can still influence the situation or cope with it. For instance, if a person's car is damaged, they will feel angry if someone else did it (e.g. another driver rear-ended it), but will feel sadness instead if it was caused by situational forces (e.g. a hailstorm) or guilt and shame if they were personally ...