Food Struct
foodstruct.com › home › fruits › watermelon › compare › cantaloupe vs. watermelon
Cantaloupe vs. Watermelon — In-Depth Nutrition Comparison
Cantaloupe is richer than watermelon in vitamin A and vitamin C.
Verywell Health
verywellhealth.com › watermelon-vs-cantaloupe-11779863
Watermelon vs. Cantaloupe: Which Is Better for Hydration and Digestion?
July 30, 2025 - Cantaloupe is a rich source of magnesium, potassium, and sodium. Watermelon provides electrolytes, especially potassium and magnesium, but in lesser amounts than cantaloupe.
Videos
05:03
What Is The Difference Between Cantaloupe And Muskmelon? - YouTube
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5 Things You Didn't Know About Muskmelon (And Cantaloupe) - YouTube
04:17
Cantaloupe Melon: How to Eat Cantaloupe Fruit (a different variety) ...
06:47
How to pick a sweet and juicy cantaloupe melon | 5 things to look ...
21:52
Trying Every Type Of Melon | The Big Guide | Epicurious - YouTube
Does watermelon or cantaloupe have more saturated fat?
Both watermelon and cantaloupe are low in saturated fat - watermelon has 0.02g of saturated fat per 100 grams and cantaloupe has 0.05g of saturated fat.
soupersage.com
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Nutrition Comparison: Watermelon Vs Cantaloupe
Does watermelon or cantaloupe have more sugar?
Watermelon and cantaloupe contain similar amounts of sugar - watermelon has 6.2g of sugar per 100 grams and cantaloupe has 7.9g of sugar.
soupersage.com
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Nutrition Comparison: Watermelon Vs Cantaloupe
Does watermelon or cantaloupe have more calories?
Watermelon and cantaloupe contain similar amounts of calories - watermelon has 30 calories per 100 grams and cantaloupe has 34 calories.
For macronutrient ratios, cantaloupe is similar to watermelon for protein, carbs and fat. Cantaloupe has a macronutrient ratio of 9:87:4 and for watermelon, 7:90:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
For macronutrient ratios, cantaloupe is similar to watermelon for protein, carbs and fat. Cantaloupe has a macronutrient ratio of 9:87:4 and for watermelon, 7:90:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
soupersage.com
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Nutrition Comparison: Watermelon Vs Cantaloupe
Seeds to Success
seedstosuccess.com › home › seeds to sow › melon & watermelon
Melon & Watermelon - Seeds to Success
August 26, 2022 - Western types are found frequently in grocery stores and are typically smooth with a corky beige netting, round, and usually have a two-week shelf life. Both cantaloupe and watermelon produce sweet fruit and have a vining habit, but cantaloupes have a seed cavity and watermelons do not.
Healthier Steps
healthiersteps.com › home › ingredient information › watermelon vs cantaloupe: understanding the difference and health benefits
Watermelon vs Cantaloupe: Understanding the Difference and Health Benefits - Healthier Steps
March 21, 2025 - Nonetheless, they both have similarities and differences in their nutritional benefits. For instance, watermelon is rich in lycopene, an antioxidant pigment that gives watermelon its red color. On the other hand, cantaloupe is rich in lutein and zeaxanthin, two antioxidants that give fruits and vegetables their yellow color.
Reddit
reddit.com › r/unpopularopinion › cantaloupe is better than watermelon
r/unpopularopinion on Reddit: Cantaloupe is better than watermelon
July 22, 2024 -
I’m sorry but someone has to say it. Watermelon is so overrated. Half the time you get one it sucks and tastes like shit and you’re left with like 6lbs of shitty fruit you have to make yourself eat. Cantaloupe seems to ripen on the counter more consistently and is delicious like 80% of the time. I think most people just experience cantaloupe in cheep fruit salads where it’s underripe. A good cantaloupe will always top a good watermelon imo
Soupersage
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Nutrition Comparison: Watermelon Vs Cantaloupe
Cantaloupe is a great source of potassium, and it is an excellent source of Vitamin A and Vitamin C. Cantaloupe has more beta-carotene and lutein + zeaxanthin than watermelon, however, watermelon contains more lycopene than cantaloupe.
VERSUS
versus.com › home › fruit comparison › cantaloupe melon vs watermelon
Cantaloupe Melon vs Watermelon: What is the difference?
November 1, 2018 - What is the difference between Cantaloupe Melon and Watermelon? Find out which is better and their overall performance in the fruit ranking.
Preserve It Fresh
preserveitfresh.com › home › cantaloupe vs. watermelon: unveiling their unique differences
Cantaloupe vs. Watermelon: Unveiling Their Unique Differences
September 3, 2025 - On the other hand, watermelon is a perennial favorite, especially during hot summers. With its green-striped outer rind and pink-red inner flesh, the fruit is instantly recognizable. It offers a more refreshing yet subtly sweet taste, usually consumed for its high water content during warm weather. ✔️ Quick Checklist to Differentiate Cantaloupe and Watermelon:
Healthcare Communications Network
hcn.health › home › watermelon vs. cantaloupe: which is better for hydration and digestion?
Watermelon vs. Cantaloupe: Which Is Better for Hydration and Digestion? - Healthcare Communications Network
August 29, 2025 - Cantaloupe is a rich source of magnesium, potassium, and sodium....watermelon provides electrolytes, especially potassium and magnesium, but in lesser amounts than cantaloupe.
WebMD
webmd.com › food & recipes › reference
What Cantaloupes Can Do for Your Health
August 15, 2019 - Both pack a hydration punch, but cantaloupe beats watermelon when it comes to vitamins A and C, potassium, and fiber content.
Quora
quora.com › Between-the-fruits-Cantaloupe-and-Watermelon-which-one-of-them-do-you-consider-the-healthiest-and-why
Between the fruits Cantaloupe and Watermelon, which one of them do you consider the healthiest, and why? - Quora
Answer (1 of 3): Compared with watermelon, cantaloupe has higher nutritional value, and the taste of cantaloupe will be better, and its vitamin content will be a little more. According to analysis, the dry matter of cantaloupe contains 4.6%-15.8% ...
TigerDroppings.com
tigerdroppings.com › rant › food-and-drink › watermelon-vs-cantaloupewho-wins › 113562286
Watermelon Vs Cantaloupe...Who Wins? | Food and Drink
From store it seems cantaloupe do a little better ... A bad watermelon is still much better than a bad canteloupe.
NewsBytes
newsbytesapp.com › news › lifestyle › watermelon-vs-cantaloupe-nutritional-comparison › story
Watermelon v/s cantaloupe: Which is healthier?
May 7, 2025 - It also offers vitamin A at about 18%. Cantaloupe, on the other hand, provides higher amounts of vitamin A (about 120% of the daily value) per cup, along with a good amount of vitamin C.
Quora
quora.com › What-is-the-difference-between-watermelon-and-cantaloupe
What is the difference between watermelon and cantaloupe? - Quora
Answer: The flesh differs as the watermelon mostly has red flesh with black seeds, while the cantaloupe has orange flesh with light brown seeds. From the appearance, the two fruits are very easy to distinguish.
Food Struct
foodstruct.com › home › fruits › melon › compare › cantaloupe vs. melon
Cantaloupe vs. Melon — In-Depth Nutrition Comparison
Cantaloupe · 2 · Saturated fat: Sat. Fat 0.051 g · Monounsaturated fat: Mono. Fat 0.003 g · Polyunsaturated fat: Poly. Fat 0.081 g · Melon · 1 · Saturated fat: Sat. Fat 0.025 g · Monounsaturated fat: Mono. Fat 0.002 g · Polyunsaturated fat: Poly. Fat 0.039 g · Melon vs Watermelon ·
Wikipedia
en.wikipedia.org › wiki › Cantaloupe
Cantaloupe - Wikipedia
1 month ago - In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 34 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (26% DV) and a moderate source of vitamin C (12% DV) (table), with no other micronutrients in significant amounts (less than 10% DV). Melon · Watermelon ·
Quora
quora.com › What-are-the-differences-between-watermelon-cantaloupe-honeydew-rock-melon
What are the differences between watermelon, cantaloupe, honeydew & rock melon? - Quora
Answer: Watermelons, cantaloupes, honeydews and rock melons are all types of melons. They are all round or oval in shape and have a thick rind (skin) that is green, white or yellow in color. The flesh of these fruits is pink, orange or green and is very sweet. Watermelons are the largest of thes...
UAEX
uaex.uada.edu › counties › white › news › horticulture › 20210521MelonsSummertime.aspx
Melons and Summertime
Watermelons can be round or oblong, solid green or striped, seeded or seedless (seedless watermelons are not actually without seeds, but the seeds are mostly immature, white and very soft when the melon is ripe.) Watermelons are 92 percent water and 8 percent sugar. Most varieties of cantaloupes grown in Arkansas have salmon-colored flesh, but there are green and white fruited varieties.
Top answer 1 of 3
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Watermelon is Classified under fruity vegetables category, this is not a Fruit
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The cultivation practices of watermelon and cantaloupe are similar to other cucurbitaceous vegetables. Hence, for the sake of convenience they are classified as vegetables and more appropriately "fruit vegetables".
Reddit
reddit.com › r/unpopularopinion › cantaloupes are better than watermelons.
r/unpopularopinion on Reddit: Cantaloupes are better than watermelons.
August 13, 2020 -
Cantaloupes: -are less messy -are sweeter/taste better -have a more pleasant texture and stronger flavor -don’t require as much of a commitment because they are smaller