Lemon8
lemon8-app.com › @emilymwall › 7539818205481632270
Cantaloupe vs. Watermelon: Which Melon is Healthier? My Sweet Take!
So, which is healthier, cantaloupe or watermelon? The truth is, both are incredibly nutritious and wonderful additions to your diet. If you’re looking for high lycopene and maximum hydration, watermelon might edge out. But if Vitamin A, Vitamin C, and fiber are your priorities, cantaloupe is a fantastic choice.
Verywell Health
verywellhealth.com › watermelon-vs-cantaloupe-11779863
Watermelon vs. Cantaloupe: Which Is Better for Hydration and Digestion?
July 30, 2025 - Cantaloupe is a rich source of magnesium, potassium, and sodium. Watermelon provides electrolytes, especially potassium and magnesium, but in lesser amounts than cantaloupe.
Does watermelon or cantaloupe have more saturated fat?
Both watermelon and cantaloupe are low in saturated fat - watermelon has 0.02g of saturated fat per 100 grams and cantaloupe has 0.05g of saturated fat.
soupersage.com
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Watermelon Vs Cantaloupe - Nutrition Comparison
Does watermelon or cantaloupe have more sugar?
Watermelon and cantaloupe contain similar amounts of sugar - watermelon has 6.2g of sugar per 100 grams and cantaloupe has 7.9g of sugar.
soupersage.com
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Watermelon Vs Cantaloupe - Nutrition Comparison
Does watermelon or cantaloupe have more calories?
Watermelon and cantaloupe contain similar amounts of calories - watermelon has 30 calories per 100 grams and cantaloupe has 34 calories.
For macronutrient ratios, cantaloupe is similar to watermelon for protein, carbs and fat. Cantaloupe has a macronutrient ratio of 9:87:4 and for watermelon, 7:90:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
For macronutrient ratios, cantaloupe is similar to watermelon for protein, carbs and fat. Cantaloupe has a macronutrient ratio of 9:87:4 and for watermelon, 7:90:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
soupersage.com
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Watermelon Vs Cantaloupe - Nutrition Comparison
Videos
09:01
Cantaloupe & Melons - YouTube
Melons: Cantaloupe, Watermelon and Honeydew!
02:45
Watermelon vs Cantaloupe - YouTube
14:46
How To Grow Cantaloupe Melons From START TO FINISH - Full Guide ...
05:34
Grow Cantaloupe and Muskmelon in Zone 6 - YouTube
02:12
The Best Melon Varieties for Cooler Gardens - YouTube
E. Armata Inc.
earmata.com › home › is cantaloupe healthier to eat than watermelon?
Is Cantaloupe Healthier To Eat Than Watermelon? - E. Armata Inc.
April 19, 2022 - While watermelon and cantaloupe are both healthy options, cantaloupe surpasses the nutritional benefits of watermelon.
Food Struct
foodstruct.com › home › fruits › watermelon › compare › cantaloupe vs. watermelon
Cantaloupe vs. Watermelon — In-Depth Nutrition Comparison
Cantaloupe is richer than watermelon in vitamin A and vitamin C.
VERSUS
versus.com › home › fruit comparison › cantaloupe melon vs watermelon
Cantaloupe Melon vs Watermelon: What is the difference?
November 1, 2018 - What is the difference between Cantaloupe Melon and Watermelon? Find out which is better and their overall performance in the fruit ranking.
Reddit
reddit.com › r/unpopularopinion › cantaloupe is better than watermelon
r/unpopularopinion on Reddit: Cantaloupe is better than watermelon
September 12, 2024 -
I’m sorry but someone has to say it. Watermelon is so overrated. Half the time you get one it sucks and tastes like shit and you’re left with like 6lbs of shitty fruit you have to make yourself eat. Cantaloupe seems to ripen on the counter more consistently and is delicious like 80% of the time. I think most people just experience cantaloupe in cheep fruit salads where it’s underripe. A good cantaloupe will always top a good watermelon imo
Quora
quora.com › What-is-the-difference-between-watermelon-and-cantaloupe
What is the difference between watermelon and cantaloupe? - Quora
Answer: The flesh differs as the watermelon mostly has red flesh with black seeds, while the cantaloupe has orange flesh with light brown seeds. From the appearance, the two fruits are very easy to distinguish.
Healthier Steps
healthiersteps.com › home › ingredient information › watermelon vs cantaloupe: understanding the difference and health benefits
Watermelon vs Cantaloupe: Understanding the Difference and Health Benefits - Healthier Steps
March 21, 2025 - Nonetheless, they both have similarities and differences in their nutritional benefits. For instance, watermelon is rich in lycopene, an antioxidant pigment that gives watermelon its red color. On the other hand, cantaloupe is rich in lutein and zeaxanthin, two antioxidants that give fruits and vegetables their yellow color.
Seeds to Success
seedstosuccess.com › home › seeds to sow › melon & watermelon
Melon & Watermelon - Seeds to Success
August 26, 2022 - Western types are found frequently in grocery stores and are typically smooth with a corky beige netting, round, and usually have a two-week shelf life. Both cantaloupe and watermelon produce sweet fruit and have a vining habit, but cantaloupes have a seed cavity and watermelons do not.
Soupersage
soupersage.com › nutrition comparison › watermelon vs cantaloupe
Watermelon Vs Cantaloupe - Nutrition Comparison
Cantaloupe is a great source of potassium, and it is an excellent source of Vitamin A and Vitamin C. Cantaloupe has more beta-carotene and lutein + zeaxanthin than watermelon, however, watermelon contains more lycopene than cantaloupe.
Quora
quora.com › Between-the-fruits-Cantaloupe-and-Watermelon-which-one-of-them-do-you-consider-the-healthiest-and-why
Between the fruits Cantaloupe and Watermelon, which one of them do you consider the healthiest, and why? - Quora
Answer (1 of 3): Compared with watermelon, cantaloupe has higher nutritional value, and the taste of cantaloupe will be better, and its vitamin content will be a little more. According to analysis, the dry matter of cantaloupe contains 4.6%-15.8% ...
Quora
quora.com › What-are-the-differences-between-watermelon-cantaloupe-honeydew-rock-melon
What are the differences between watermelon, cantaloupe, honeydew & rock melon? - Quora
Watermelon: large, spherical to oblong, thick green rind often variegated (striped). Flesh typically red or pink, sometimes yellow or orange. High seed count in traditional varieties; seedless cultivars common. Cantaloupe (true cantaloupe, North American usage often means “netted muskmelon”): round to slightly oval, netted (rough, reticulated) tan-brown rind with shallow ribs; orange to deep orange flesh.
NewsBytes
newsbytesapp.com › news › lifestyle › watermelon-v-s-cantaloupe-which-is-healthier › story
Watermelon v/s cantaloupe: Which is better for hydration?
3 weeks ago - They also provide some vitamin A through beta-carotene. Cantaloupes, on the other hand, are richer in vitamin A, with about 109% of the daily value per cup due to their high beta-carotene content.
WebMD
webmd.com › food & recipes › reference
What Cantaloupes Can Do for Your Health
October 17, 2025 - Both pack a hydration punch, but cantaloupe beats watermelon when it comes to vitamins A and C, potassium, and fiber content.
TigerDroppings.com
tigerdroppings.com › rant › food-and-drink › watermelon-vs-cantaloupewho-wins › 113562286
Watermelon Vs Cantaloupe...Who Wins? | Food and Drink
May 31, 2024 - From store it seems cantaloupe do a little better ... A bad watermelon is still much better than a bad canteloupe.
Nutri
nutri.it.com › home › nutrition › food › gardening › cantaloupe vs. melon: the key differences explained
Cantaloupe vs. Melon: The Key Differences Explained
November 9, 2025 - Cantaloupe is particularly rich in beta-carotene, a precursor to vitamin A that gives the flesh its orange color and is essential for eye health and immune function. It is also an excellent source of vitamin C. Honeydew, while also containing vitamin C, provides more potassium, a mineral important for maintaining healthy blood pressure levels. Watermelon is low in calories and packed with lycopene, a powerful antioxidant.
Ars OpenForum
arstechnica.com › forums › ars lykaion › the lounge
Watermelon or Cantaloupe? | Page 2 | Ars OpenForum
September 8, 2009 - Watermelon.<BR><BR>Cantaloupe is slimy and it stinks to beat the band.<BR><BR>Watermelon, on the other hand, is crisp, sweet, and juicy.
Wikipedia
en.wikipedia.org › wiki › Cantaloupe
Cantaloupe - Wikipedia
March 25, 2026 - In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 34 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (26% DV) and a moderate source of vitamin C (12% DV) (table), with no other micronutrients in significant amounts (less than 10% DV). Melon · Watermelon ·
Women's Health
womenshealthmag.com › food › this is how to pick the perfect melon at the grocery store
Cantaloupe and Watermelon Nutrition | Women's Health
June 13, 2017 - Goldman, a veteran gardener, says ... Among other nutrients, cantaloupe is high in vitamin A, honeydew has potassium levels comparable to bananas, and watermelon is high in the antioxidant lycopene....
Oregon State University
horticulture.oregonstate.edu › oregon-vegetables › melons-cantaloupe-muskmelon-honeydew-crenshaw-casaba-etc-0
Melons: Cantaloupe, Muskmelon, Honeydew, Crenshaw, Casaba, etc. | College of Agricultural Sciences
October 1, 2019 - Melons: Cantaloupe, Muskmelon, Honeydew, Crenshaw, Casaba, etc. ... The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber!