I know hibiscus is good for high blood pressure, and google is telling me that yes, it improves circulation and can prevent clots. One link says it can open and expand your blood vessels. Answer from valkyrie987 on reddit.com
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Reddit
reddit.com › r/herbalism › does hibiscus tea thin the blood too much?
r/herbalism on Reddit: Does hibiscus tea thin the blood too much?
March 21, 2022 -

Every time i drink hibiscus tea my veins pop out all over my body. However, my gums swell up and even bleed in some areas, i even cut my finger by accident and blood was coming out like a fountain. I’m not on any medications, i only take few supplements but none of those have blood thinning actions. Please let me know if anyone else experienced that

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Medical News Today
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
More studies are necessary to determine ... toward low blood pressure may need to be cautious when using hibiscus, as it could lower blood pressure further....
Published   April 8, 2024
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WebMD
webmd.com › vitamins & supplements › hibiscus sabdariffa
Hibiscus sabdariffa: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Hibiscus sabdariffa might lower blood pressure. Taking Hibiscus sabdariffa along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Hibiscus sabdariffa tea might reduce the amount of chloroquine that the body can absorb and use.
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Who should not drink hibiscus tea?
Those with low blood pressure and who take other medications may need to avoid hibiscus tea. The effects on pregnancy are not clear.
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medicalnewstoday.com
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
Does hibiscus tea reduce belly fat?
There is some evidence that hibiscus tea may aid weight loss, but there is no proof it specifically targets belly fat.
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medicalnewstoday.com
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
Is it okay to drink hibiscus tea every day?
This may depend on the individual. A 2020 review notes that some evidence suggests 2–3 cups per day may be beneficial for high blood pressure. But there are no long-term studies on the effects of drinking hibiscus tea every day among the general population.
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medicalnewstoday.com
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
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WebMD
webmd.com › diet & weight management › reference
Hibiscus Tea: Nutrition Facts & Benefits
October 17, 2025 - If you take medications for high blood pressure or diabetes, it can cause a significant drop in blood pressure. The plant also contains phytoestrogens (or plant estrogens) that may decrease the effectiveness of birth control medication.
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PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC10289109
Hibiscus Tea, Hormone Balance, and Thrombosis: A Case Report - PMC
This case study points to a possible connection between this patient’s hibiscus tea consumption and DVTs associated with IVF therapy. Whereas there may be a connection between the DVT prevention (via decreased blood pressure and coagulability), there may also be a connection to the ineffective IVF hormone treatment.
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Conciergecardiologyofmt
conciergecardiologyofmt.com › hibiscus-benefits-and-risks-2
Hibiscus: Benefits, Risks, Who Should Not Consume It
July 24, 2025 - To experience the benefits of hibiscus safely, moderation is essential: – Beneficial Amount: Consuming 1 to 2 cups (around 240-480 ml) of the tea per day is generally considered beneficial and has been associated with improved health outcomes. – Maximum Amount: It’s usually recommended to limit consumption to 3 cups per day, as higher amounts could lead to negative side effects, particularly concerning blood pressure and potential interactions with medications.
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PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9086798
A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers - PMC
Abbreviations: AC, anthocyanin; C, control; DASH, Dietary Approaches to Stop Hypertension; DB, double blind; DBP, diastolic blood pressure; FPG, fasting plasma glucose; HCTZ, hydrochlorothiazide; HDL, high-density lipoprotein; HS, hibiscus; I, intervention; LDL, low-density lipoprotein; MeSy, metabolic syndrome; NAFLD, nonalcoholic fatty liver disease; PC, placebo controlled; PP, pulse pressure; RCT, randomized controlled trial; SBP, systolic blood pressure; TC, total cholesterol; TG, triglyceride. In summary, across all outcomes, 6 studies compared effects of hibiscus with those of a placebo,55,57,58,63,65,67 2 studies compared hibiscus with a preventive diet,54,61 5 compared hibiscus with another tea beverage,53,56,59,64,66 and 4 compared hibiscus with a known pharmaceutical medication.51,52,57,60 Participant health conditions were different across the studies.
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WebMD
webmd.com › reference
Hibiscus: Uses and Risks
April 30, 2025 - Hibiscus tea is a popular drink sometimes known as sour tea. Side effects. Hibiscus may cause blood pressure to drop.
Find elsewhere
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RxList
rxlist.com › supplements › hibiscus.htm
Hibiscus: Health Benefits, Side Effects, Uses, Dose & Precautions
June 11, 2021 - Some early research shows that drinking hibiscus tea for 2-6 weeks decreases blood pressure in people with mildly high blood pressure. Other early research shows that taking a hibiscus extract by mouth for 4 weeks may be as effective as the ...
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Cleveland Clinic
health.clevelandclinic.org › benefits-of-hibiscus
7 Benefits of Hibiscus Tea
February 16, 2022 - High blood pressure affects nearly ... stroke, heart failure and kidney disease. In clinical trials, drinking hibiscus tea has been shown to lower blood pressure in humans....
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PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC6621350
Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension - PMC
There was a significant reduction in systolic blood pressure in both groups, but the mean reduction in systolic and diastolic blood pressure was significantly higher in the case group (P = 0.004 and P < 0.001, respectively). Using H. sabdariffa as sour tea two times a day can be effective in managing blood pressure in stage one hypertension along with lifestyle and dietary modification. Key words: Diastolic pressure, Hibiscus sabdariffa, hypertension, systolic pressure
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Verywell Health
verywellhealth.com › hibiscus-tea-interactions-with-medications-11799486
7 Medications You Should Never Mix With Hibiscus Tea
September 10, 2025 - Low blood pressure: If you have pre-existing low blood pressure, drinking hibiscus tea could cause it to drop further, leading to symptoms.
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Verywell Health
verywellhealth.com › hibiscus-benefits-side-effects-and-more-7484045
Hibiscus: Benefits, Side Effects, and More
September 14, 2025 - Researchers found that both human and animal trials have shown that hibiscus has a positive effect on both systolic (the top or first number) and diastolic (the bottom or second number) blood pressure readings.
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PharmEasy
pharmeasy.in › blog › ayurveda-uses-benefits-side-effects-of-hibiscus-tea
Hibiscus Tea: Benefits, Uses, Side Effects & More | PharmEasy
September 30, 2025 - Consuming large amounts could potentially contribute to bleeding issues, so individuals on blood-thinning medications or with bleeding disorders should consult with a healthcare professional before incorporating it into their diet.
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Afternoon Tea Reads
afternoonteareads.com › benefits-risks-hibiscus-tea
13 Shocking Benefits and Risks From Hibiscus Tea | Afternoon Tea Reads
December 6, 2024 - To date, there is no scientific evidence of hibiscus tea side effects making people drunk and/or causing hallucinations. A common theory for why ‘hibiscus intoxication’ happens is that it’s result of peoples’ blood pressure becoming too low.
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CYMBIOTIKA
cymbiotika.com › blogs › health-hub › understanding-the-side-effects-of-hibiscus-tea-what-you-need-to-know
Understanding the Side Effects of Hibiscus Tea: What You Need to Know – CYMBIOTIKA
March 21, 2025 - Hibiscus tea is often praised for its potential to lower blood pressure. However, this effect can be problematic for individuals who already have low blood pressure or are taking antihypertensive medications.
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ScienceBased Health
sciencebasedhealth.com › ContentPage.aspx
Staying Healthy Newsletter - In the News: Nuts, Hibiscus Tea and Vitamin E
The blood-pressure lowering effects of hibiscus tea, according to the researchers, may be due to its relaxing action on blood vessels or to the vessel-protecting effects of its flavonoid (anthocyanin) content.
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Dr. Axe
draxe.com › nutrition › hibiscus tea: the antioxidant ‘therapeutic agent’ you should be drinking
Hibiscus Tea Benefits, Side Effects and How to Make It - Dr. Axe
September 6, 2021 - A study in Nigeria discovered hibiscus ... The most significant finding was that hibiscus tea, unlike its study counterpart, hydrochlorothiazide, did not cause electrolyte imbalance....