I know hibiscus is good for high blood pressure, and google is telling me that yes, it improves circulation and can prevent clots. One link says it can open and expand your blood vessels. Answer from valkyrie987 on reddit.com
Reddit
reddit.com › r/herbalism › does hibiscus tea thin the blood too much?
r/herbalism on Reddit: Does hibiscus tea thin the blood too much?
March 21, 2022 -
Every time i drink hibiscus tea my veins pop out all over my body. However, my gums swell up and even bleed in some areas, i even cut my finger by accident and blood was coming out like a fountain. I’m not on any medications, i only take few supplements but none of those have blood thinning actions. Please let me know if anyone else experienced that
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I know hibiscus is good for high blood pressure, and google is telling me that yes, it improves circulation and can prevent clots. One link says it can open and expand your blood vessels.
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Yes it thins the blood! It also lowers blood pressure . It’s actually really good tea, I drink two cups per day!
WebMD
webmd.com › vitamins & supplements › hibiscus sabdariffa
Hibiscus sabdariffa: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Hibiscus sabdariffa might lower blood pressure. Taking Hibiscus sabdariffa along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Hibiscus sabdariffa tea might reduce the amount of chloroquine that the body can absorb and use.
Who should not drink hibiscus tea?
Those with low blood pressure and who take other medications may need to avoid hibiscus tea. The effects on pregnancy are not clear.
medicalnewstoday.com
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
Does hibiscus tea reduce belly fat?
There is some evidence that hibiscus tea may aid weight loss, but there is no proof it specifically targets belly fat.
medicalnewstoday.com
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
Is it okay to drink hibiscus tea every day?
This may depend on the individual. A 2020 review notes that some evidence suggests 2–3 cups per day may be beneficial for high blood pressure. But there are no long-term studies on the effects of drinking hibiscus tea every day among the general population.
medicalnewstoday.com
medicalnewstoday.com › articles › 318120
Hibiscus tea: Health benefits and risks
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC10289109
Hibiscus Tea, Hormone Balance, and Thrombosis: A Case Report - PMC
This case study points to a possible connection between this patient’s hibiscus tea consumption and DVTs associated with IVF therapy. Whereas there may be a connection between the DVT prevention (via decreased blood pressure and coagulability), there may also be a connection to the ineffective IVF hormone treatment.
Conciergecardiologyofmt
conciergecardiologyofmt.com › hibiscus-benefits-and-risks-2
Hibiscus: Benefits, Risks, Who Should Not Consume It
July 24, 2025 - To experience the benefits of hibiscus safely, moderation is essential: – Beneficial Amount: Consuming 1 to 2 cups (around 240-480 ml) of the tea per day is generally considered beneficial and has been associated with improved health outcomes. – Maximum Amount: It’s usually recommended to limit consumption to 3 cups per day, as higher amounts could lead to negative side effects, particularly concerning blood pressure and potential interactions with medications.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9086798
A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers - PMC
Abbreviations: AC, anthocyanin; C, control; DASH, Dietary Approaches to Stop Hypertension; DB, double blind; DBP, diastolic blood pressure; FPG, fasting plasma glucose; HCTZ, hydrochlorothiazide; HDL, high-density lipoprotein; HS, hibiscus; I, intervention; LDL, low-density lipoprotein; MeSy, metabolic syndrome; NAFLD, nonalcoholic fatty liver disease; PC, placebo controlled; PP, pulse pressure; RCT, randomized controlled trial; SBP, systolic blood pressure; TC, total cholesterol; TG, triglyceride. In summary, across all outcomes, 6 studies compared effects of hibiscus with those of a placebo,55,57,58,63,65,67 2 studies compared hibiscus with a preventive diet,54,61 5 compared hibiscus with another tea beverage,53,56,59,64,66 and 4 compared hibiscus with a known pharmaceutical medication.51,52,57,60 Participant health conditions were different across the studies.
WebMD
webmd.com › reference
Hibiscus: Uses and Risks
April 30, 2025 - Hibiscus tea is a popular drink sometimes known as sour tea. Side effects. Hibiscus may cause blood pressure to drop.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC6621350
Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension - PMC
There was a significant reduction in systolic blood pressure in both groups, but the mean reduction in systolic and diastolic blood pressure was significantly higher in the case group (P = 0.004 and P < 0.001, respectively). Using H. sabdariffa as sour tea two times a day can be effective in managing blood pressure in stage one hypertension along with lifestyle and dietary modification. Key words: Diastolic pressure, Hibiscus sabdariffa, hypertension, systolic pressure
CYMBIOTIKA
cymbiotika.com › blogs › health-hub › understanding-the-side-effects-of-hibiscus-tea-what-you-need-to-know
Understanding the Side Effects of Hibiscus Tea: What You Need to Know – CYMBIOTIKA
March 21, 2025 - Hibiscus tea is often praised for its potential to lower blood pressure. However, this effect can be problematic for individuals who already have low blood pressure or are taking antihypertensive medications.