People think that soy has dangerous estrogens but it has phytoestrogens not the kind of estrogens humans have. I’m a nutrition student and just learned that it actually does the opposite; it reduces chances of breast cancer when consumed frequently . Asians who consume high leaves of soy since childhood are less a likely to get breast cancer and have less aggressive forms of prostate cancer than westerners. Answer from CuddleFishPix on reddit.com
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9525506
Harmful compounds of soy milk: characterization and reduction strategies - PMC
Soymilk is a plant based product which is a rich source of nutrients. However, various harmful compounds including allergens, anti-nutritional factors, and biogenic amines (BAs) exist in soybeans that may be transferred into soymilk. These compounds ...
WebMD
webmd.com › vitamins & supplements › soy
Soy: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Some research shows that taking soy milk along with progesterone might increase bone loss in females with osteoporosis. Soy can increase urine production. The effects seem to be similar to those of "water pills." Taking soy along with "water pills" might increase the risk for side effects. Soy contains the chemical genistein. Genistein might slow down how quickly the body gets rid of caffeine. This might increase the effects of caffeine. ... Antibiotics are used to reduce harmful bacteria in the body.
Is soy milk healthy ?
About participation in the comments of r/nutrition Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. Always be wary of unsupported and poorly supported claims and especially those which are wrapped in any manner of hostility. You should provide peer reviewed sources to support your claims when debating and confine that debate to the science, not opinions of other people. Good - it is grounded in science and includes citation of peer reviewed sources. Debate is a civil and respectful exchange focusing on actual science and avoids commentary about others Bad - it utilizes generalizations, assumptions, infotainment sources, no sources, or complaints without specifics about agenda, bias, or funding. At best, these rise to an extremely weak basis for science based discussion. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy Please vote accordingly and report any uglies I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
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March 31, 2025Is it bad to drink too much soy milk?
About participation in the comments of r/nutrition Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. Always be wary of unsupported and poorly supported claims and especially those which are wrapped in any manner of hostility. You should provide peer reviewed sources to support your claims when debating and confine that debate to the science, not opinions of other people. Good - it is grounded in science and includes citation of peer reviewed sources. Debate is a civil and respectful exchange focusing on actual science and avoids commentary about others Bad - it utilizes generalizations, assumptions, infotainment sources, no sources, or complaints without specifics about agenda, bias, or funding. At best, these rise to an extremely weak basis for science based discussion. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy Please vote accordingly and report any uglies I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
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November 26, 2024Okay but soy milk is so much better than cow milk, let’s talk about it
I just think it's funny that the people calling my husband a soy boy are the same people consuming female mammalian breast milk filled with female hormones More on reddit.com
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February 16, 2025IsItBullshit: Soy milk is healthier and has more nutrients than regular milk.
As far as I'm aware the transportation is a downside of soy milk. Although unsure how applicable it is in the US as it is here in the UK. Soy beans don't grow here so soy beans/milk is imported. My Mrs is vegan and uses oat milk due to this, and I have milk delivered from a local milkman/dairy. Oat milk is fattier than soy, but it does taste creamier (out of the milk based substitutes it was the one I preferred), plus oats grow in the UK so reduces environmental impact through transportation. More on reddit.com
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August 30, 2021Videos
11:02
Dairy milk vs Soy milk | The Studies that Changed my Mind - YouTube
03:36
Is Soy Good or Bad for Your Health? Myths vs real Facts - YouTube
03:00
Is Soy Dangerous? | Neal Barnard, MD - YouTube
08:02
Is Soy Milk the Most Nutritious Non-Dairy Milk? - YouTube
Discover the surprising benefits of soy milk! Are you ready to ...
01:00
Soy Milk Benefits - More Than Just Bean Water?🤷♀️ - YouTube
Reddit
reddit.com › r/nutrition › any downside to soy milk?
r/nutrition on Reddit: Any downside to soy milk?
November 15, 2021 -
I have about 4 grocery stores in my vicinity and they all stock maybe 1 kind of soy milk and then like a dozen kinds of almond or oat milk. To me though the soy milk is by far the tastiest and has way more protein than the rest. I'm wondering if there's some reason perhaps it's not as popular? Is it just the stigma of soy turning men into women? The Silk Dark Chocolate in particular is particularly good.
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People think that soy has dangerous estrogens but it has phytoestrogens not the kind of estrogens humans have. I’m a nutrition student and just learned that it actually does the opposite; it reduces chances of breast cancer when consumed frequently . Asians who consume high leaves of soy since childhood are less a likely to get breast cancer and have less aggressive forms of prostate cancer than westerners.
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Soy milk is a great milk alternative. Neither soyfoods nor isoflavones warrant classification as endocrine disruptors: a technical review of the observational and clinical data Abstract: Soybeans are a rich source of isoflavones, which are classified as phytoestrogens. Despite numerous proposed benefits, isoflavones are often classified as endocrine disruptors, based primarily on animal studies. However, there are ample human data regarding the health effects of isoflavones. We conducted a technical review, systematically searching Medline, EMBASE, and the Cochrane Library (from inception through January 2021). We included clinical studies, observational studies, and systematic reviews and meta-analyses (SRMA) that examined the relationship between soy and/or isoflavone intake and endocrine-related endpoints. 417 reports (229 observational studies, 157 clinical studies and 32 SRMAs) met our eligibility criteria. The available evidence indicates that isoflavone intake does not adversely affect thyroid function. Adverse effects are also not seen on breast or endometrial tissue or estrogen levels in women, or testosterone or estrogen levels, or sperm or semen parameters in men. Although menstrual cycle length may be slightly increased, ovulation is not prevented. Limited insight could be gained about possible impacts of in utero isoflavone exposure, but the existing data are reassuring. Adverse effects of isoflavone intake were not identified in children, but limited research has been conducted. After extensive review, the evidence does not support classifying isoflavones as endocrine disruptors.
Everyday Health
everydayhealth.com › nutrition & fitness › diet & nutrition › beverages
Soy Milk: Nutrition, Benefits, Risks, and More
June 30, 2025 - Soy milk may be a solid choice if you’re living with a milk allergy or are lactose intolerant, which means you have trouble digesting a sugar called lactose (the carbohydrate found in cow’s milk), says Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. Discover how different types of milk can impact blood sugar levels and explore the best choices if you're living with diabetes.
Dr. Axe
draxe.com › nutrition › soy milk benefits for breast cancer, cholesterol and menopause
Soy Milk Benefits, Nutrition and Side Effects - Dr. Axe
September 12, 2024 - Soy milk doesn't have the greatest reputation but if the right type is purchased, many health benefits may be within reach. Learn about its nutrition facts plus potential risks and allergies.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9410752
The health effects of soy: A reference guide for health professionals - PMC
Phytate adversely impacts the absorption of calcium from soy (134); nevertheless, the absorption of calcium from calcium-set tofu (135) and calcium-fortified soymilk (136, 137) is similar to that of cow's milk. Importantly, the results of single meal studies, which are typically used to determine bioavailability, may exaggerate the effect of enhancers and inhibitors of mineral absorption (138).
BistroMD
bistromd.com › blogs › nutrition › pros-and-cons-of-drinking-soy-milk
Soy Milk Benefits & Disadvantages | BistroMD
Soy is suggested to mimic estrogen, the primary female hormone that is responsible for the development and maintenance of female characteristics. In a nutshell, high levels of estrogen are suggested to increase breast cancer risk.
Cleveland Clinic
health.clevelandclinic.org › is-soy-good-for-you-or-not
Is Soy Good for You ... or Not?
December 26, 2024 - Soy foods are a great source of vitamins, minerals and antioxidants, including: ... Plus, many soy-based foods are enriched with vitamin B12, calcium, and vitamin D to help vegetarians get these much-needed nutrients. If you have lactose intolerance, follow a vegan diet or just want to cut back on dairy, soy is a worthy replacement. “It’s not as high in protein as cow’s milk,” Czerwony says, “but it’s a good alternative.”
Healthline
healthline.com › nutrition › is-soy-bad-for-you
Is Soy Bad for You, or Good?
August 27, 2020 - On the other hand, the more processed a soy food is, the more salt, sugar, fat, and unnecessary additives and fillers it likely contains. That’s why minimally processed soy foods, such as soybeans, tofu, tempeh, edamame, and unsweetened soy ...
Livestrong
livestrong.com › nutrition & fitness › diet & nutrition › beverages
Is Soy Milk Good for You? 7 Benefits, Plus Disadvantages ...
June 30, 2025 - Soy milk may be a solid choice if you’re living with a milk allergy or are lactose intolerant, which means you have trouble digesting a sugar called lactose (the carbohydrate found in cow’s milk), says Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. Discover how different types of milk can impact blood sugar levels and explore the best choices if you're living with diabetes.
Texas Health
texashealth.org › areyouawellbeing › Eating-Right › Settling-the-Debate-on-Soy--Is-It-Good-or-Bad
Settling the Debate on Soy: Is It 'Good' or 'Bad?'
But phytoestrogens are not the same thing as female estrogens. To be clear, soy foods do not contain estrogen.” · Though high levels of estrogen have been linked to an increased risk of breast cancer, and soy does contain plant estrogens (isoflavones) foods like tofu, edamame or soy milk ...
Lybrate
lybrate.com › home › topics › benefits of soymilk and its side effects
Benefits of Soymilk And Its Side Effects | Lybrate
September 11, 2020 - Mentioned below are the best health benefits of drinking soymilk. It offers various benefits to men and women, soymilk contains plant-based estrogens, which is good for breast cancer and sexual reproduction. We also discuss the disadvantages of soy milk and not to consume in various health ...
FitDay
fitday.com › fitness-articles › nutrition › healthy-eating › pros-and-cons-of-drinking-soy-milk.html
Pros and Cons of Drinking Soy Milk / Nutrition / Healthy Eating
Cow's milk contains lactose, a natural sugar that some people have a difficult time digesting, but soy milk is lactose-free. Therefore, if you're lactose intolerant or have a milk allergy, soy milk is a nutritious substitute that shouldn't cause any negative side effects for you.
Escoffier
escoffier.edu › homepage › the escoffier blog › world of food & drink › the pros & cons of eating soy
The Pros & Cons of Eating Soy - Escoffier
January 15, 2025 - In general, when eaten in moderation, minimally processed soy foods, like tofu, tempeh, tamari, and whole soybeans, like edamame, are healthy plant-based protein sources that help reduce cholesterol, reduce breast cancer risk and menopause symptoms, and help prevent osteoporosis. More highly processed soy derivatives may be less healthy. Soy milk and soy nuts (toasted and dried soybeans) are two other ways to add soy to your diet.
Vinmec
vinmec.com › home › nutrition
Who should not drink soy milk? | Vinmec
March 2, 2025 - Soy milk is a nutritious drink, loved by many people, but not everyone should drink it. People with stomach and intestinal problems, people with gout, people taking antibiotics, people after surgery should not drink too much soy milk.
NCCIH
nccih.nih.gov › health › soy
Soy: Usefulness and Safety | NCCIH
It’s uncertain whether soy products improve control of blood sugar in people who already have type 2 diabetes. It’s uncertain whether soy has beneficial effects on cognitive function; studies have had conflicting results. Some people are allergic to soy. In the United States, the presence of soy in packaged foods and dietary supplements must be indicated on the product label.
Lifeboost Coffee
lifeboostcoffee.com › home › lifeboost blog home page › lifeboost blog home page
Soy Milk - Pros, Cons, Coffee Uses, And More | Lifeboost Coffee
November 16, 2024 - Ah, but is soy milk truly the right choice for you? Let’s confront the controversy surrounding soy, breaking down the pros and cons of soy milk to get a clearer picture of this non-dairy coffee companion. Soy milk is considered a heart healthy food as it brings benefits to many areas affecting your heart.
Lybrate
lybrate.com › home › topics › soy milk (soya dudh) benefits and its side effects
Soy Milk (Soya Dudh) Benefits And Its Side Effects | Lybrate
December 13, 2022 - Also, we listed out when not to consume soy milk in various conditions and its side effects. In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels.
Holland & Barrett
hollandandbarrett.com › the-health-hub › food-drink › nutrition › benefits-of-soya-drink
Soya Drink: Benefits, Nutrition & Risks | Holland & Barrett
October 24, 2024 - The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile