September 12, 2024 - Soy milk doesn't have the greatest reputation but if the right type is purchased, many health benefits may be within reach. Learn about its nutrition facts plus potential risks and allergies.

Some research shows that taking soy milk along with progesterone might increase bone loss in females with osteoporosis. Soy can increase urine production. The effects seem to be similar to those of "water pills." Taking soy along with "water pills" might increase the risk for side effects. Soy contains the chemical genistein. Genistein might slow down how quickly the body gets rid of caffeine. This might increase the effects of caffeine. ... Antibiotics are used to reduce harmful bacteria in the body.

August 27, 2020 - On the other hand, the more processed a soy food is, the more salt, sugar, fat, and unnecessary additives and fillers it likely contains. That’s why minimally processed soy foods, such as soybeans, tofu, tempeh, edamame, and unsweetened soy ...

Soymilk is a plant based product which is a rich source of nutrients. However, various harmful compounds including allergens, anti-nutritional factors, and biogenic amines (BAs) exist in soybeans that may be transferred into soymilk. These compounds ...

June 30, 2025 - Soy milk may be a solid choice if you’re living with a milk allergy or are lactose intolerant, which means you have trouble digesting a sugar called lactose (the carbohydrate found in cow’s milk), says Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. Discover how different types of milk can impact blood sugar levels and explore the best choices if you're living with diabetes.

October 24, 2024 - The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile

June 30, 2025 - Soy milk may be a solid choice if you’re living with a milk allergy or are lactose intolerant, which means you have trouble digesting a sugar called lactose (the carbohydrate found in cow’s milk), says Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. Discover how different types of milk can impact blood sugar levels and explore the best choices if you're living with diabetes.

January 15, 2025 - In general, when eaten in moderation, minimally processed soy foods, like tofu, tempeh, tamari, and whole soybeans, like edamame, are healthy plant-based protein sources that help reduce cholesterol, reduce breast cancer risk and menopause symptoms, and help prevent osteoporosis. More highly processed soy derivatives may be less healthy. Soy milk and soy nuts (toasted and dried soybeans) are two other ways to add soy to your diet.

Soy is suggested to mimic estrogen, the primary female hormone that is responsible for the development and maintenance of female characteristics. In a nutshell, high levels of estrogen are suggested to increase breast cancer risk.

September 9, 2025 - Soy ‘milk’ is generally recognised as safe for most people unless you have a soy allergy, in which case it should be avoided. Soya beans are also considered to be goitrogenic, which means they interfere with the activity of the thyroid gland.

It’s uncertain whether soy products improve control of blood sugar in people who already have type 2 diabetes. It’s uncertain whether soy has beneficial effects on cognitive function; studies have had conflicting results. Some people are allergic to soy. In the United States, the presence of soy in packaged foods and dietary supplements must be indicated on the product label.

September 11, 2020 - Mentioned below are the best health benefits of drinking soymilk. It offers various benefits to men and women, soymilk contains plant-based estrogens, which is good for breast cancer and sexual reproduction. We also discuss the disadvantages of soy milk and not to consume in various health ...

September 11, 2025 - Soy milk contains many compounds. There is a lot of misinformation about the potentially harmful effects these compounds can cause. Here are the most common health concerns related to soy and the science behind them:

Phytate adversely impacts the absorption of calcium from soy (134); nevertheless, the absorption of calcium from calcium-set tofu (135) and calcium-fortified soymilk (136, 137) is similar to that of cow's milk. Importantly, the results of single meal studies, which are typically used to determine bioavailability, may exaggerate the effect of enhancers and inhibitors of mineral absorption (138).

November 16, 2024 - Ah, but is soy milk truly the right choice for you? Let’s confront the controversy surrounding soy, breaking down the pros and cons of soy milk to get a clearer picture of this non-dairy coffee companion. Soy milk is considered a heart healthy food as it brings benefits to many areas affecting your heart.

December 26, 2024 - Soy is even used as a basis for ... who are sensitive to lactose or following vegetarian or vegan diets. Eating soy-based foods is a great way to boost your fiber intake. One serving of cooked soybeans has 6 grams of fiber, including both soluble and insoluble fiber. “Fiber helps keep your digestive system healthy and keeps you feeling fuller for longer,” Czerwony explains. An important note, though: Tofu is pretty low in fiber, and soy milk sometimes is, too. For the full fiber ...

November 7, 2024 - Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. The two major soy isoflavones are called genistein and daidzein.

July 22, 2025 - Drawbacks and groups who may want to limit or avoid soy milk include: Digestive side effects: Constipation and diarrhea can occur. Breast cancer survivors: Current evidence suggests that soy foods are safe for women with a history of breast ...