Reddit
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r/nutrition on Reddit: Any downside to soy milk?
November 15, 2021 -
I have about 4 grocery stores in my vicinity and they all stock maybe 1 kind of soy milk and then like a dozen kinds of almond or oat milk. To me though the soy milk is by far the tastiest and has way more protein than the rest. I'm wondering if there's some reason perhaps it's not as popular? Is it just the stigma of soy turning men into women? The Silk Dark Chocolate in particular is particularly good.
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People think that soy has dangerous estrogens but it has phytoestrogens not the kind of estrogens humans have. I’m a nutrition student and just learned that it actually does the opposite; it reduces chances of breast cancer when consumed frequently . Asians who consume high leaves of soy since childhood are less a likely to get breast cancer and have less aggressive forms of prostate cancer than westerners.
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Soy milk is a great milk alternative. Neither soyfoods nor isoflavones warrant classification as endocrine disruptors: a technical review of the observational and clinical data Abstract: Soybeans are a rich source of isoflavones, which are classified as phytoestrogens. Despite numerous proposed benefits, isoflavones are often classified as endocrine disruptors, based primarily on animal studies. However, there are ample human data regarding the health effects of isoflavones. We conducted a technical review, systematically searching Medline, EMBASE, and the Cochrane Library (from inception through January 2021). We included clinical studies, observational studies, and systematic reviews and meta-analyses (SRMA) that examined the relationship between soy and/or isoflavone intake and endocrine-related endpoints. 417 reports (229 observational studies, 157 clinical studies and 32 SRMAs) met our eligibility criteria. The available evidence indicates that isoflavone intake does not adversely affect thyroid function. Adverse effects are also not seen on breast or endometrial tissue or estrogen levels in women, or testosterone or estrogen levels, or sperm or semen parameters in men. Although menstrual cycle length may be slightly increased, ovulation is not prevented. Limited insight could be gained about possible impacts of in utero isoflavone exposure, but the existing data are reassuring. Adverse effects of isoflavone intake were not identified in children, but limited research has been conducted. After extensive review, the evidence does not support classifying isoflavones as endocrine disruptors.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9525506
Harmful compounds of soy milk: characterization and reduction strategies - PMC
Soymilk is a plant based product which is a rich source of nutrients. However, various harmful compounds including allergens, anti-nutritional factors, and biogenic amines (BAs) exist in soybeans that may be transferred into soymilk. These compounds ...
IsItBullshit: Soy milk is healthier and has more nutrients than regular milk.
As far as I'm aware the transportation is a downside of soy milk. Although unsure how applicable it is in the US as it is here in the UK. Soy beans don't grow here so soy beans/milk is imported. My Mrs is vegan and uses oat milk due to this, and I have milk delivered from a local milkman/dairy. Oat milk is fattier than soy, but it does taste creamier (out of the milk based substitutes it was the one I preferred), plus oats grow in the UK so reduces environmental impact through transportation. More on reddit.com
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August 30, 2021All I want is soy milk.
👏 yes me too!! “Almond water” is a particular pet hate for me. Like, whatever if you’re putting it in a smoothie but anything like coffee or cereal, baking etc. it’s like, why bother? I think people are still scared of soy because of the post-war fear mongering that soy is oestrogenic. 🙄 More on reddit.com
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November 14, 2024When and why did soy become the devil?
This is a guess, but it could be due to soy being a common food that people have a gut sensitivity to. I have sensitivity to soy so I have to avoid tofu altogether. Gut health is super popular right now among the health and wellness industry, so that could be a reason? More on reddit.com
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January 27, 2021Why does "soy is bad" myth refuse to budge?
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March 29, 2024Everyday Health
everydayhealth.com › nutrition & fitness › diet & nutrition › beverages
Soy Milk: Nutrition, Benefits, Risks, and More
June 30, 2025 - Soy milk may be a solid choice if you’re living with a milk allergy or are lactose intolerant, which means you have trouble digesting a sugar called lactose (the carbohydrate found in cow’s milk), says Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. Discover how different types of milk can impact blood sugar levels and explore the best choices if you're living with diabetes.
Dr. Axe
draxe.com › nutrition › soy milk benefits for breast cancer, cholesterol and menopause
Soy Milk Benefits, Nutrition and Side Effects - Dr. Axe
September 12, 2024 - Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it’s often classified as either a potent superfood or a dangerous hormone disruptor. Let’s separate fact from fiction, including some new research about soy foods and breast cancer. Like all foods, soy milk has both benefits and drawbacks that need to be considered, and not all soy products are created equal.
BistroMD
bistromd.com › blogs › nutrition › pros-and-cons-of-drinking-soy-milk
Soy Milk Benefits & Disadvantages | BistroMD
Soy is suggested to mimic estrogen, the primary female hormone that is responsible for the development and maintenance of female characteristics. In a nutshell, high levels of estrogen are suggested to increase breast cancer risk.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9410752
The health effects of soy: A reference guide for ... - PMC - NIH
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Healthline
healthline.com › nutrition › is-soy-bad-for-you
Is Soy Bad for You, or Good?
August 27, 2020 - On the other hand, the more processed a soy food is, the more salt, sugar, fat, and unnecessary additives and fillers it likely contains. That’s why minimally processed soy foods, such as soybeans, tofu, tempeh, edamame, and unsweetened soy ...
Vinmec
vinmec.com › home › nutrition
Who should not drink soy milk? | Vinmec
February 3, 2025 - Soy milk is a nutritious drink, loved by many people, but not everyone should drink it. People with stomach and intestinal problems, people with gout, people taking antibiotics, people after surgery should not drink too much soy milk.
FitDay
fitday.com › fitness-articles › nutrition › healthy-eating › pros-and-cons-of-drinking-soy-milk.html
Pros and Cons of Drinking Soy Milk / Nutrition / Healthy Eating
Cow's milk contains lactose, a natural sugar that some people have a difficult time digesting, but soy milk is lactose-free. Therefore, if you're lactose intolerant or have a milk allergy, soy milk is a nutritious substitute that shouldn't cause any negative side effects for you.
WebMD
webmd.com › children's health › reference
Soy Milk for Toddlers: What Are the Pros and Cons?
May 20, 2025 - If your child is lactose intolerant or you have personal reasons for avoiding dairy products, you must find an alternative source of these nutrients. Many milk alternatives lack nutrients like calcium or protein. However, soy milk contains very similar nutrient ratios to cow's milk.
Holland & Barrett
hollandandbarrett.com › the-health-hub › food-drink › nutrition › benefits-of-soya-drink
Soya Drink: Benefits, Nutrition & Risks | Holland & Barrett
October 24, 2024 - The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile
Verywell Health
verywellhealth.com › soy-milk-11897999
What Happens to Your Body When You Drink Soy Milk Every Day
May 15, 2026 - Drawbacks and groups who may want to limit or avoid soy milk include: Digestive side effects: Constipation and diarrhea can occur. Breast cancer survivors: Current evidence suggests that soy foods are safe for women with a history of breast ...
Quora
quora.com › What-are-the-cons-of-drinking-soy-milk
What are the cons of drinking soy milk? - Quora
Answer (1 of 32): Soy has been getting a bad rap lately and frankly, it's starting to annoy me. All of a sudden the whole world is an expert on soy. Everyone I talk to seems to be able to recite at least 15 reasons why it shouldn't be eaten, which range from the mildly amusing to the clinically ...
Cleveland Clinic
health.clevelandclinic.org › is-soy-good-for-you-or-not
Is Soy Good for You ... or Not?
December 26, 2024 - Soy foods are a great source of vitamins, minerals and antioxidants, including: ... Plus, many soy-based foods are enriched with vitamin B12, calcium, and vitamin D to help vegetarians get these much-needed nutrients. If you have lactose intolerance, follow a vegan diet or just want to cut back on dairy, soy is a worthy replacement. “It’s not as high in protein as cow’s milk,” Czerwony says, “but it’s a good alternative.”
The Nutrition Source
nutritionsource.hsph.harvard.edu › soy
Straight Talk About Soy • The Nutrition Source
November 7, 2024 - Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. The two major soy isoflavones are called genistein and daidzein.
Lifeboost Coffee
lifeboostcoffee.com › home › lifeboost blog home page › lifeboost blog home page
Soy Milk - Pros, Cons, Coffee Uses, And More | Lifeboost Coffee
November 16, 2024 - Ah, but is soy milk truly the right choice for you? Let’s confront the controversy surrounding soy, breaking down the pros and cons of soy milk to get a clearer picture of this non-dairy coffee companion. Soy milk is considered a heart healthy food as it brings benefits to many areas affecting your heart.
Lybrate
lybrate.com › home › topics › benefits of soymilk and its side effects
Benefits of Soymilk And Its Side Effects | Lybrate
September 11, 2020 - Mentioned below are the best health benefits of drinking soymilk. It offers various benefits to men and women, soymilk contains plant-based estrogens, which is good for breast cancer and sexual reproduction. We also discuss the disadvantages of soy milk and not to consume in various health ...
Quora
quora.com › What-are-the-benefits-and-disadvantages-of-soy-milk-and-almond-milk-Why-do-you-prefer-one-over-the-other
What are the benefits and disadvantages of soy milk and almond milk? Why do you prefer one over the other? - Quora
Answer (1 of 2): Soy Con: High GMO, High Pesticide, goitrogen (means it can mess up your thyroid more if you have hypothyroidism), potential endocrine disruptor, typically a lot of other fillers in the milk, if you are vegan then soy production kills a lot of small animals like mice, voles, moles...