Extra virgin olive oil contains a natural compound called oleocanthal, which can help reduce inflammation in the body. It works by blocking cyclooxygenase (COX) enzymes, much like ibuprofen does. This means olive oil can offer similar anti-inflammatory benefits, making it a natural and nutritious way to support your body’s response to inflammation.

Adding high-quality olive oil, such as Ultra Premium Extra Virgin Olive Oil, to your meals not only enhances their flavor but also ensures you’re reaping the full health benefits of its active compounds like oleocanthal. Opting for fresh, top-tier olive oil is key to maximizing these advantages.

To keep extra virgin olive oil (EVOO) fresh and preserve its beneficial compounds like oleocanthal and oleacein, proper storage is crucial. The main culprits that can degrade EVOO are heat, light, and oxygen. To protect your oil, store it in a cool, dark spot - like a pantry or cupboard - away from heat sources such as stoves or ovens. Ideally, keep the temperature steady between 60–70°F.

Choose containers made from dark-tinted glass, stainless steel, or other opaque materials to shield the oil from light. Make sure the bottle is tightly sealed to minimize air exposure. For everyday use, transfer a small amount into a smaller container that you can finish within a few weeks, and reseal the main bottle promptly after each use. If you plan to store the oil for several months, refrigeration is an option. Just remember to let it return to room temperature before opening to prevent condensation.

By taking these steps, you’ll help maintain the health-boosting polyphenols in Big Horn Olive Oil, ensuring it retains its anti-inflammatory properties with every use.

For the best health perks, aim to include 1 to 2 tablespoons of extra virgin olive oil in your daily diet. It’s simple to work this into your meals - drizzle it over a fresh salad, whisk it into a dressing, or add a touch to finish off a cooked dish for extra flavor.

Packed with healthy fats and antioxidants, extra virgin olive oil is known for its anti-inflammatory properties and overall wellness benefits. To get the most out of it, opt for a high-quality, fresh olive oil to ensure both maximum nutrition and taste.