Big Horn Olive Oil
bhooc.com › blogs › articles › olive-oil-fights-inflammation-molecular-level
How Olive Oil Fights Inflammation at the Molecular Level – Big Horn Olive Oil
January 4, 2026 - Lisa Parkinson from Deakin University's School of Exercise and Nutrition Sciences notes, "Oleocanthal not only mimics the mode of ibuprofen inflammatory activity, but inhibits COX 1 and COX 2 enzymes significantly more at equimolar concentrations".
Anti-Inflammatory Benefits of Olive Oil
discover the anti-inflammatory benefits of olive oil, which chronic diseases can the anti-inflammatory properties of olive oil prevent More on clinicadvisor.com
Why are COX2 inhibitors bad.
tl;dr: We still have a poor understanding of differential COX-2 expression across various tissues, meaning it has unpredictable effects. Further research is needed. COX-2 specific inhibitors (e.g., roceficoxib, celecoxib) have been under a lot of scrutiny recently because of the associated coronary vasospasm with COX-2 inhibition. You probably learned that COX-1 is constitutive whereas COX-2 is inducible (i.e., COX-2 ramps up especially as an inflammatory response whereas COX-1 is always present low level), but more recent evidence suggests that COX-2 may be constitutive in endothelial cells and the downstream prostacycline effects inhibit platelet aggregation. COX-1/2 inhibitors (e.g., ketorolac, ibuprofen, naproxen) in theory do actually have the same effect, but the key difference is the doses at which they are administered. Celecoxib has a nearly 20:1 preference for COX-2 inhibition over COX-1, whereas ibuprofen is closer to 1:1. Rodent studies have shown chronically giving very high doses of aspirin will also cause coronary vasospasm, in addition to all the bad effects of high level COX-1 inhibition. I was a cardiology grand rounds recently on the topic of COX-2 usage where the presenter talked about COX-2 inhibitor usage. The fundamental point of the talk was that growing evidence suggests we should be identifying cardiac risk factors in patients before perscribing COX-2 inhibitors, because in the abscence of moderate or severe cardiac risk factors use of COX-2 inhibitors doesn't impose significant risk. That being said, the patients who need COX-2 inhibitors are going to be typically older males who will have multiple cardiac risk factors. More on reddit.com
COX-2 drugs.
It's just not good for us to take for prolonged periods of time. I will take tylenol every now and then. If you're taking more than 10 a day for a month or two you might want to cut back. But at the same time of you're having pain somewhere it's likely to cause a flare up of the crohn's. I like to think of it as a balancing act. I mean they aren't great for crohn's but what is? They don't want us on pain killers or nsaids and they don't have any other real options so I just try to do the best I can without going insane from pain. Sry if that went back and forth in very high right now lol. I hope it helps a little bit. And I hope you get some relief soon. I'm all to familiar with back pain and it's a bitch. More on reddit.com
COX-1 vs COX-2?
Also, COX-1 is constitutively active and relative common in tissues; COX-2 tends to be inducible and active in inflammation/when induced. COX-1 is important for TXA2 synthesis in platelets, COX-2 for PGE2 synthesis in endothelial cells. An example for why it matters: Selective COX-2 inhibitors put the patient at risk due to unopposed COX-1 activity (increased TXA2). That's very brief (and I'm sure there's more if you dig for it). But all I could come up with off the top of my head as I sit on the toilet. More on reddit.com
Can I get enough polyphenols from regular olive oil?
Standard grocery store olive oil typically contains 50-150 mg/kg of polyphenols. To reach the EFSA-recommended 5mg daily minimum from such oil, you would need to consume 33-100ml per day adding 300-900 calories. High-phenolic olive oils (500+ mg/kg) deliver therapeutic doses in smaller, more practical amounts. An oil with 2,236 mg/kg delivers 11.18mg in just 5ml (45 calories).
highphenolic.com
highphenolic.com › post › health-benefits-of-olive-oil-polyphenols
Health Benefits of Olive Oil Polyphenols: Complete Scientific Guide ...
Are olive oil polyphenols better than supplements?
Research indicates olive oil polyphenols are better absorbed when consumed within their natural oil matrix. A study found that hydroxytyrosol absorption was significantly higher (44% urinary recovery) when consumed from virgin olive oil compared to refined oil enriched with the same compounds (23%) or when added to yogurt (5.8%). The fat-soluble environment of olive oil appears to enhance bioavailability.
highphenolic.com
highphenolic.com › post › health-benefits-of-olive-oil-polyphenols
Health Benefits of Olive Oil Polyphenols: Complete Scientific Guide ...
How does oleocanthal in olive oil work to reduce inflammation, and how does it compare to ibuprofen?
Extra virgin olive oil contains a natural compound called oleocanthal, which can help reduce inflammation in the body. It works by blocking cyclooxygenase (COX) enzymes, much like ibuprofen does. This means olive oil can offer similar anti-inflammatory benefits, making it a natural and nutritious way to support your body’s response to inflammation.
Adding high-quality olive oil, such as Ultra Premium Extra Virgin Olive Oil, to your meals not only enhances their flavor but also ensures you’re reaping the full health benefits of its active compounds like oleocanthal. Opting for fresh, top-tier olive oil is key to maximizing these advantages.
bhooc.com
bhooc.com › blogs › articles › olive-oil-fights-inflammation-molecular-level
How Olive Oil Fights Inflammation at the Molecular Level – Big ...
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC4139846
Oleocanthal, a Phenolic Derived from Virgin Olive Oil: A Review of the Beneficial Effects on Inflammatory Disease - PMC
This in turn supports the abundance ... pathogenesis of several cancers, in both human and animal studies [42,43,44,45,46]. Because oleocanthal is a naturally occurring COX inhibitor, it is becoming a compound of interest in cancer research....
ScienceInsights
scienceinsights.org › is-olive-oil-inflammatory-what-the-science-says
Is Olive Oil Inflammatory? What the Science Says - ScienceInsights
March 29, 2026 - That throat sting is actually a sign of anti-inflammatory activity. Oleocanthal inhibits the same COX-1 and COX-2 enzymes that ibuprofen targets, and it does so more potently on a molecule-for-molecule basis.
Hsionline
hsionline.com › home › reducing inflammation with olive oil
Reducing inflammation with olive oil - Health Sciences Institute - Official Site
June 15, 2012 - In the journal Nature, the Monell team reports that the key to olive oil’s effectiveness is oleocanthoal. Oleocanthol is a pungent compound that has been shown to inhibit two key inflammation triggers: COX-1 and COX-2 enzymes.
Nature
nature.com › nature reviews rheumatology › research highlights › article
Extra-virgin olive oil has similar activity to ibuprofen | Nature Reviews Rheumatology
A recent study has shown that ... dissimilar, they both produce a strong stinging sensation in the throat, and inhibit the same cyclo-oxygenase (COX) enzymes in the prostaglandin biosynthesis pathway....
PubMed
pubmed.ncbi.nlm.nih.gov › 16136122
Phytochemistry: ibuprofen-like activity in extra-virgin olive oil
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