Find out what you can do to help reduce menopause and perimenopause symptoms, including how to stay healthy and how to ease hot flushes.

Research Highlights: Compared with women who enter menopause around age 50, women who experience very early menopause (before the age of 40 were found to be 35% more likely to develop some type of dementia later in life, according to a large study of ...

October 20, 2023 - Find out the shared symptoms of menopause and dementia and distinctions between them.

August 28, 2024 - Women still have hot flashes and night sweats years after menopause, a new study finds. Hot flashes and night sweats (HF/NS) are the main physical signs of the menopause, however their prevalence, frequency, severity and duration vary considerably.

October 12, 2022 - Did you know that the hormonal changes around menopause can affect your memory? Here Bupa GP Dr Sam Wild explains what to do about menopausal memory loss.

April 3, 2023 - US researchers also find that starting HRT around the time of diagnosis may reduce risk

December 4, 2023 - Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your symptoms.

June 28, 2024 - Memory difficulty is a typical symptom of menopause, but some might fear that it’s an early sign of dementia or Alzheimer’s. Many describe a sudden inability to recall simple facts as “brain fog.”

March 14, 2019 - The results of a 3-year longitudinal brain imaging study supported by Cure Alzheimer’s Fund and conducted by Lisa Mosconi of Weill Cornell Medical College

August 31, 2023 - Find out the benefits of using high-quality Vitamin B Complex during menopause, to help you manage the severity of symptoms and improve overall health. Read More.

Brain fog is an umbrella term for certain symptoms that affect your ability to think clearly, for example, memory loss or an inability to focus. But w

But experts disagree about what the findings actually mean

What does your diet have to do with menopause? Turns out, eating certain foods may worsen bothersome menopause symptoms and lead to weight gain. Learn which foods to avoid.

April 23, 2024 - To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life.

December 18, 2015 - These are the top supplements you should be taking after menopause to stay healthy and decrease symptoms.

You can improve some symptoms of menopause with a smart menopause diet. Learn which foods are good for menopause and which to avoid.

April 4, 2023 - ‘Hormone therapy should be administered close to menopause onset, but not several years after’

Certain fruits and vegetables may reduce menopausal symptoms, suggests a study. Learn which nutrient-rich foods are linked to fewer symptoms.

March 27, 2024 - Foods that help with hot flashes & other menopause symptoms are important to eat more of. Declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes.

February 13, 2024 - Sleep disorders — Sleep often is disturbed by nighttime hot flashes. A long-term lack of sleep can lead to changes in moods and emotions. Depression — The chemical changes that happen during menopause do not increase the risk of depression.