July 30, 2025 - Cantaloupe is a rich source of magnesium, potassium, and sodium. Watermelon provides electrolytes, especially potassium and magnesium, but in lesser amounts than cantaloupe.

Cantaloupe is richer than watermelon in vitamin A and vitamin C.

March 21, 2025 - Nonetheless, they both have similarities and differences in their nutritional benefits. For instance, watermelon is rich in lycopene, an antioxidant pigment that gives watermelon its red color. On the other hand, cantaloupe is rich in lutein and zeaxanthin, two antioxidants that give fruits and vegetables their yellow color.

Answer: Watermelons, cantaloupes, honeydews and rock melons are all types of melons. They are all round or oval in shape and have a thick rind (skin) that is green, white or yellow in color. The flesh of these fruits is pink, orange or green and is very sweet. Watermelons are the largest of thes...

November 1, 2018 - What is the difference between Cantaloupe Melon and Watermelon? Find out which is better and their overall performance in the fruit ranking.

August 15, 2019 - Both pack a hydration punch, but cantaloupe beats watermelon when it comes to vitamins A and C, potassium, and fiber content.

Cantaloupe is a great source of potassium, and it is an excellent source of Vitamin A and Vitamin C. Cantaloupe has more beta-carotene and lutein + zeaxanthin than watermelon, however, watermelon contains more lycopene than cantaloupe.

Answer (1 of 3): Compared with watermelon, cantaloupe has higher nutritional value, and the taste of cantaloupe will be better, and its vitamin content will be a little more. According to analysis, the dry matter of cantaloupe contains 4.6%-15.8% ...

July 25, 2022 - Cantaloupe and watermelon are quite distinguishable. Both possess a thick outer rind, but the colors are different. Slice into cantaloupe's light green rind, and you'll discover a soft, orange flesh that is juicy and ripe (via Arkansas University).

August 26, 2022 - Western types are found frequently in grocery stores and are typically smooth with a corky beige netting, round, and usually have a two-week shelf life. Both cantaloupe and watermelon produce sweet fruit and have a vining habit, but cantaloupes have a seed cavity and watermelons do not.

From store it seems cantaloupe do a little better ... A bad watermelon is still much better than a bad canteloupe.

August 29, 2025 - Cantaloupe is a rich source of magnesium, potassium, and sodium....watermelon provides electrolytes, especially potassium and magnesium, but in lesser amounts than cantaloupe.

November 12, 2024 - Cantaloupe stands out for its high vitamin A content, providing 120% of the daily value in a 1-cup serving. It also delivers 59% of the daily value for vitamin C. Watermelon contains less vitamin A but offers a good amount of vitamin C at 25% ...

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3 weeks ago - In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 34 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (26% DV) and a moderate source of vitamin C (12% DV) (table), with no other micronutrients in significant amounts (less than 10% DV). Melon · Watermelon ·

Cantaloupe · 2 · Saturated fat: Sat. Fat 0.051 g · Monounsaturated fat: Mono. Fat 0.003 g · Polyunsaturated fat: Poly. Fat 0.081 g · Melon · 1 · Saturated fat: Sat. Fat 0.025 g · Monounsaturated fat: Mono. Fat 0.002 g · Polyunsaturated fat: Poly. Fat 0.039 g · Melon vs Watermelon ·

June 2, 2025 - The average adult eats about 28 ½ pounds per year, according to USDA estimates. Watermelon is by far the bestseller, accounting for most of the melons grown and consumed in the United States. But cantaloupe and honeydew clock in at second and third, respectively, and are also grocery cart ...

Answer: The flesh differs as the watermelon mostly has red flesh with black seeds, while the cantaloupe has orange flesh with light brown seeds. From the appearance, the two fruits are very easy to distinguish.

July 4, 2025 - Watermelon: Look for a watermelon with a dull, dark green rind that has a yellow area (known as a "field spot"). That yellow spot indicates that the watermelon fully ripened in the field instead of getting shipped prematurely to your grocery store. Cantaloupe: Look for a cantaloupe with a slightly sweet smell at the stem end and a rough beige or golden (not green) rind.